CrossFit Ann Arbor - HyperfitUSA.com

Workout of the Day, October 20, 2018

Workout of the Day, October 20, 2018

Bar Facing Burpee: 5

PSN

OTM 20 (Work up)

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Workout of the Day, October 20, 2018


Workout of the Day, October 19, 2018

Workout of the Day, October 19, 2018

In 2:00

Row: 250M

Max OHS (#115/#75)

Rest 1:00

8 Rounds (For gyms divide class in two, have partner 2 start at 1:30 – Should be no row overlap – Instructor will need to manage the clock)

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Workout of the Day, October 19, 2018


Workout of the Day, October 18, 2018

Workout of the Day, October 18, 2018

Helen

Run: 400

American Swing: 21 (24kg/16kg)

Pull-Up: 12

3 Rounds for time

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Workout of the Day, October 18, 2018


Garage WOD: October 17, 2018

Garage WOD: October 17, 2018

Lifting: MOFO STYLE

Deadlift: 10 x 1  (90%+ of 1 RM)

Bench Press 10 x 2 (90%+ of 2 RM)

On the minute for 20 Minutes

Alternate Exercises

Bike Erg:

1:00 @ 90 RMP (Dampner set at 3)

1:00 Rest

10 Rounds

IMG_1525


Workout of the Day, October 17, 2018

Workout of the Day, October 17, 2018

:30 Work/:15 Rest x 15 Intervals

DBSN - Right arm (#50/#35)

DBSN – Left Arm

Burpee Plate Jump

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Workout of the Day, October 17, 2018


Workout of the Day, October 16, 2018

Workout of the Day, October 16, 2018

Death by Cluster (#115/#75)

Progressive (First minute one rep, second minute two reps, and go on until you cannot continue. Failure = Success)

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Workout of the Day, October 16, 2018


Garage WOD: October 15,201

Garage WOD: October 15,2018

Catch uplifting:

Double Kettlebell Push Press 10 Sets of 3 Reps

Power Clean 10 Sets of 1 Rep

Back Squat 5 Sets of 5 Reps

Work to heaviest load for each exercise


Workout of the Day, October 15, 2018

Workout of the Day, October 15, 2018

Double Under: 50

Burpee Plate Jump: 10 (#45/#35)

Overhead Plate Lunge 40’

AMRAP: 15 Minutes

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Workout of the Day, October 15, 2018


Garage WOD: October 14,2018

Garage WOD: October 14,2018

Clean: On the minute for 20 singles.

Set load target to PR by small amount. Begin #25 below target weight - work up in #2.5 increments. Complete two reps at weight then move up. If you get to a place you are missing, then lower loading and practice with remaining reps.

Enjoy the process.


Workout of the Day, October 14, 2018

Workout of the Day, October 14, 2018

MU: 3

Double KB PSN: 6 (20kg/12kg)

Wall Ball: 15 (#20/#14)

10 Rounds for time (Designating PSN for KB is dumb, but there is so much bad info, it needs to be qualified now)

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Workout of the Day, October 14, 2018