CrossFit Ann Arbor - HyperfitUSA.com




Workout of the Day, February 14, 2019

Workout of the Day, February 14, 2019

Partner WOD

P1: Row: 250M (Sets Pace)

P2: AbMat Sit-Up (Score)

P3: Push-Up (Score)

AMRAP: 7:00

Rest 1:00 Then

P1: Row: 250M

P2: Backward Lunge Steps (Score)

P3: Triceps Push-Up (Score)

AMRAP: 7:00

Rest 1:00 Then

P1: Row: 250M

P2: Ring Row (Score)

P3: V-Up (Score)

AMRAP: 7:00

Workout of the Day, February 14, 2019.png


Workout of the Day, February 13, 2019

Workout of the Day, February 13, 2019

Power Clean and Jerk: 3 (#185/#120)

Bar MU: 6 (Sub C2B if no BMU)

Box Jump: 9 (24”/20”)

AMRAP: 16 Minutes

If you are stronger – do #225/#155 for PCL&J

Workout of the Day, February 12, 2019.png




Workout of the Day, February 10, 2019

Workout of the Day, February 10, 2019

3:00 Work/1:00 Rest

Snatch: 3 (#115/#75)

OHS: 6

Burpee over Bar: 9

AMRAP: 3:00

Rest 1:00

5 Rounds

Workout of the Day, February 10, 2019.png


Workout of the Day, February 9, 2019

Workout of the Day, February 9, 2019

"Holleyman"

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

Workout of the Day, February 9, 2019.png