CrossFit Ann Arbor -

Workout of the Day

Progress comes to those who train and train; reliance on secret techniques will get you nowhere.

-Morihei Ueshiba


Workout of the Day

You can prevent your opponent from defeating you through defense, but you cannot defeat him without taking the offensive.



Workout of the Day

In extreme situations, the entire universe becomes our foe; at such critical times, unity of mind and technique is essential – do not let your heart waver!

-Morihei Ueshiba


Workout of the Day

Pain is the best instructor, but no one wants to go to his class.

-Choi, Hong


Workout of the Day

Let your actions always speak for you, but be forever on guard against the terrible traps of false pride and conceit that can halt your progress. The next time you are tempted to boast, just place your fist in a full pail of water, and when you remove it, the hole remaining will give you a correct measure of your importance.

-Og Mandino


Workout of the Day

Victory goes to the one who has no thought of himself.

-Shinkage School of Swordsmanship


Workout of the Day

Pursue one great decisive aim with force and determination.

— Karl Von Clausewitz


Workout of the Day

The ultimate aim of martial arts is not having to use them.

-Miyamoto Musashi


Workout of the Day

Be true to the thought of the moment and avoid distraction. Other than continuing to exert yourself, enter into nothing else, but go to the extent of living single thought by single thought.

-Yamamoto Tsunetomo