CrossFit Ann Arbor - HyperfitUSA.com

Workout of the Day…

The rewards for those who persevere far exceed the pain that must precede the victory.

-Ted W. Engstrom

  


Focus

I never seek to defeat the man I am fighting, I seek to defeat his confidence. A mind troubled by doubt cannot focus on the course to victory. Two men are equals - true equals - only when they both have equal confidence.

- Arthur Golden

  



Workout of the Day

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

-Morihei Ueshiba

   

 


Workout of the Day

15.4



To live we must conquer incessantly, we must have the courage to be happy.

   — Henri Frederic Amiel


Workout of the Day

One measure of how creative you are is how you respond to changes in your circumstances and environment. How flexible are you? Consider how water adapts to its environment: evaporation, condensation, snowflake, melting, flowing, goes around rocks, fills containers, etc.

-Unknown Source




Workout of the Day

The heart may think it knows better: the senses know that absence blots people out. We really have no absent friends. The friend becomes a traitor by breaking, however unwillingly or sadly, out of our own zone: a hard judgment is passed on him, for all the pleas of the heart.

-Elizabeth Bowen




Workout of the Day

It is hard to fight an enemy who has outposts in your head.

-Sally Kempton




Workout of the Day

Live in the present. The past is gone; the future is unknown -- but the present is real, and your opportunities are now. You must see these opportunities; they must be real for you. The catch is that they can't seem real if your mind is buried in past failures, if you keep reliving old mistakes, old guilts, old tragedies. Fight your way above the many inevitable Traumatizations of your ego, escape damnation by the past, and look to the opportunities of the present. I don't mean some vague moment in the present -- next week or next month, perhaps. I mean today, this minute.

-Maxwell Maltz




Workout of the Day…

The world of books is the most remarkable creation of man nothing else that he builds ever lasts monuments fall; nations perish; civilization grow old and die out; new races build others. But in the world of books are volumes that have seen this happen again and again and yet live on. Still young, still as fresh as the day they were written, still telling men's hearts, of the hearts of men centuries dead.

-Clarence Day