CrossFit Ann Arbor - HyperfitUSA.com


Workout of the June 17,  2019

Workout of the June 17,  2019

Partner WOD: P1/P2

Air Squat: 2 to 20 by 2s

Ring Push-Up:  1 to 10 by 1s

AbMat Sit-Up: 2 to 20 by 2s

Box Jump: 1 to 10 by 1s (24”/20”)

For time

Workout of the June 17, 2019.png



Workout of the June 13,  2019

Workout of the June 13,  2019

Dumbbell Snatch 1/1 x 10 #50/#35 – 20 Reps)

Dumbbell overhead walking lunge 40’- R

Dumbbell overhead walking lunge 40’- L

AMRAP: 15 Minutes

Workout of the June 13, 2019.png


Workout of the June 12,  2019

Workout of the June 12,  2019

Run: 800M

Muscle-Up: 15 (or C2B)

HSPU: 15

Power Clean: 15 (#185/#120)

Run: 800M

For time

Workout of the June 12, 2019.png



Workout of the June 10,  2019

Workout of the June 10,  2019

Fight Gone Bad

Workout of the June 10, 2019.pngWall Ball

Sumo Deadlift High Pull

Box Jump

Push Press

Row (Calories)

1:00 x 5

Rest 1:00

3 Rounds