CrossFit Ann Arbor - HyperfitUSA.com




Workout of the Day, January 21, 2019

Workout of the Day, January 21, 2019

Workout of the Day, January 21, 2019.png:20/:10 x 40 (Cycle through Exercises)

Dumbbell Snatch (#50/#35)

Wall Ball (#20/#14)

AbMat Sit-Up

Swing (24kg/16kg)

 



Workout of the Day, January 19, 2019

Workout of the Day, January 19, 2019

Open 15.5

27-21-15-9 reps for time of:

Row (calories)

Thrusters

Men use 95 lb.
Women use 65 lb.

Workout of the Day, January 19, 2019.png


Workout of the Day, January 18, 2019

Workout of the Day, January 18, 2019

Open 16.4

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts

55 wall-ball shots

55-calorie row

55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Workout of the Day, January 18, 2019.png



Workout of the Day, January 16, 2019

Workout of the Day, January 16, 2019

Sumo Deadlift High Pull: 20 (#115/#75)

Chest to Bar Pull-up: 20

GHD Sit-Up: 50

3 Rounds for timeWorkout of the Day, January 16, 2019.png