CrossFit Ann Arbor - HyperfitUSA.com

WOD for Monday August 3rd

WOD:

AMRAP 15

Double Kettlebell Complex 20/12 kg

5 Swings

5 Cleans

5 Front Squats

5 Push Jerks

200m Run

 

 

 







WOD for Friday July 24th

WOD:

For Time

400m Run

50 Hang Power Cleans 115/75#

40 Front Squats

30 Shoulder to Overhead

400m Run




WOD for Tuesday July 21st

WOD:

AMRAP 12 Minutes

10 H2H Swings 24/16kg

10 Single Arm Thrusters - R

10  H2H Swings 24/16kg

10 Single Arm Thrusters - L

20 Abmat Sit-Ups