CrossFit Ann Arbor - HyperfitUSA.com


Workout of the Day, June 22, 2017

Workout of the Day, June 22, 2017
Partner WOD: P1/P2/P3

P1: Row 250

P2: Ball Slam - Score (#30/#20) 

P3: Burpee Pull Up – Score

AMRAP: 15 Minutes



Workout of the Day, June 10, 2017

Workout of the Day, June 10, 2017

Track Triplet from Games in 2012

Three rounds for time of:
8 Split snatch, alternating legs (115 / 75lbs)
7 Bar muscle-ups
Run 400 meters

 



Workout of the Day, June 19, 2017

Workout of the Day, June 19, 2017
DBPP: 12 (2DB #35/#25)

Weighted Step Up: 12 (1/1 x 6) 

Waiter’s Walk: 100M

AMRAP 15 Minutes


Workout of the Day, June 18, 201

Workout of the Day, June 18, 2017
Row: 1500M 

Box Jump: 50 (24”/20”) 

L-Pull-Up: 40

Pistol: 30 (1/1 x 15) 

Bar MU: 20

Burpee Box Jump Over: 10

For time 



Workout of the Day, June 10, 2017

Workout of the Day, June 10, 2017

Track Triplet from Games in 2012

Three rounds for time of:
8 Split snatch, alternating legs (115 / 75lbs)
7 Bar muscle-ups
Run 400 meters

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