CrossFit Ann Arbor -


The duty of comedy is to correct men by amusing them.

   — Moliere



Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.

   — Harriet Tubman


Let go

When I let go of what I am , I become what I might be.

-Lao Tzu  



It is impossible for a man to be cheated by anyone but himself.

- Ralph Emerson



The opposite of a correct statement is a false statement. But the opposite of a profound truth may well be another profound truth.

- Niels Bohr



The greatest griefs are those we cause ourselves.

- Sophocles



The more you sweat in training, the less you will bleed in battle.



Secret Training 

Progress comes to those who train and train; reliance on secret techniques will get you nowhere.

-Morihei Ueshiba




What we call 'morals' is simply blind obedience to words of command.

- Henry Havelock Ellis


The Way

Not to borrow the strength of another, nor to rely on one's own strength; to cut off past and future thoughts, and not to live within the everyday mind... then the Great Way is right before your eyes.

-Yamamoto Tsunetomo