CrossFit Ann Arbor -

Workout of the Day

It is always safe to learn, even from our enemies; seldom safe to venture to instruct, even our friends.

— Charles Caleb Colton


Workout of the Day

Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.

-Henri Frederic Amiel



Workout of the Day

Time keeps no measure when true friends are parted, No record day by day; the sands move not for those who, loyal-hearted, friendship’s firm laws obey.




Workout of the Day

It is necessary to develop a strategy that utilizes all the physical conditions and elements that are directly at hand. The best strategy relies upon an unlimited set of responses.

-Morihei Ueshiba


Workout of the Day

Pain is the best instructor, but no one wants to go to his class.

-Choi, Hong Hi


Workout of the Day

In the beginners mind there are many possibilities, but in the expert’s mind there are few.



Workout of the Day

Those who are not versed in the disadvantages of the use of arms cannot really know the advantages of the use of arms.