CrossFit Ann Arbor - HyperfitUSA.com

Workout of the Day, September 19, 2018

Workout of the Day, September 19, 2018.png

Workout of the Day, September 19, 2018

DBSN 1/1 x 5 (#70/#50)

OH Walking Lunge: 40’ (R)

OH Walking Lunge: 40’ (L)

AMRAP: 15 Minutes

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Workout of the Day, September 18, 2018

Workout of the Day, September 18, 2018

Workout of the Day, September 18, 2018

Burpee Box Jump (24”/20”)

OHS (#135/#95)

T2B

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

#crossfit #crossfitaffiliate #crossfitprogramming #affiliateprogramming #crossfittraining#crossfittrainers #crossfitgym#wod#workoutoftheday #dailyworkout#fit #fitness #dothework


Workout of the Day, September 17, 2018

Workout of the Day, September 17, 2018

Workout of the Day, September 17, 2018

Partner WOD: P1/P2/P3

P1: Butcher High Push:25M (#90/#70)

P2: Butcher Push Low Push: 25M

P3: Butcher High Push: 25M

Cycle Through

AMRAP: 15 Minutes

#crossfit #crossfitaffiliate #crossfitprogramming #affiliateprogramming #crossfittraining#crossfittrainers #crossfitgym#wod#workoutoftheday #dailyworkout#fit #fitness #dothework


Workout of the Day, September 16, 2018

Workout of the Day, September 16, 2018

Workout of the Day, September 16, 2018

FSQ (#135/#95)

Ring Push-Up

AbMat Sit-Up

30, 20, 10 for time

#crossfit #crossfitaffiliate #crossfitprogramming #affiliateprogramming #crossfittraining#crossfittrainers #crossfitgym#wod#workoutoftheday #dailyworkout#fit #fitness #dothework


Workout of the Day, September 15, 2018

Workout of the Day, September 15, 2018

Interval 5-10M

:45/:15 x 12 Intervals

Burpee

AbMat Sit-Up

MedBall Clean (#30/#20)

Cycle through exercises

#crossfit #crossfitaffiliate #crossfitprogramming #affiliateprogramming #crossfittraining#crossfittrainers #crossfitgym#wod#workoutoftheday #dailyworkout#fit #fitness

Workout of the Day, September 15, 2018


Workout of the Day, September 14, 2018

Workout of the Day, September 14, 2018

Fran

Set PR – Tuesday was a primer for this.

#crossfit #crossfitaffiliate #crossfitprogramming #affiliateprogramming #crossfittraining#crossfittrainers #crossfitgym#wod#workoutoftheday #dailyworkout#fit #fitness


Workout of the Day, September 13, 2018

Workout of the Day, September 13, 2018

Hang Power Clean: 12 (#95/#65)

Farmers Carry: 50M (2KB #24kg/16kg)

Double Swing: 12

Rack Walk: 50M

AMRAP: 15 Minutes

#crossfit #crossfitaffiliate #crossfitprogramming #affiliateprogramming #crossfittraining#crossfittrainers #crossfitgym#wod#workoutoftheday #dailyworkout#fit #fitness

Workout of the Day, September 13, 2018


Workout of the Day, September 12, 2018

Workout of the Day, September 12, 2018

Run: 1 Mile

T2B: 50

American Swing: 50 (24kg/16KG)

Ring Push-Up: 50

Lunge: 50M

For time

#crossfit #crossfitaffiliate #crossfitprogramming #affiliateprogramming #crossfittraining#crossfittrainers #crossfitgym#wod#workoutoftheday #dailyworkout#fit #fitness

Workout of the Day, September 12, 2018


Workout of the Day, September 11, 2018

Workout of the Day, September 11, 2018

TH: 5 (#135/#95)

C2B: 5

OTM 12 Minutes

#crossfit #crossfitaffiliate #crossfitprogramming #affiliateprogramming #crossfittraining#crossfittrainers #crossfitgym#wod#workoutoftheday #dailyworkout#fit #fitness


Workout of the Day, September 10, 2018

Workout of the Day, September 10, 2018

Partner WOD P1/P2

Row 100M P1/P2 until you reach 2000M

Run: 100M P1/P2 to until you reach 200M

Air Squat: 10/10 until you reach 200

Ball Slam 5/5 until your reach 100 (#30/#20)

For time

#crossfit #crossfitaffiliate #crossfitprogramming #affiliateprogramming #crossfittraining#crossfittrainers #crossfitgym#wod#workoutoftheday #dailyworkout#fit #fitness

Workout of the Day, September 10, 2018