CrossFit Ann Arbor - HyperfitUSA.com


Workout of the Day, November 14, 2018

Workout 18.5 = 12.5 = 11.6

Complete as many reps as possible in 7 minutes of:

3 thrusters

3 chest-to-bar pull-ups

6 thrusters

6 chest-to-bar pull-ups

9 thrusters

9 chest-to-bar pull-ups

12 thrusters

12 chest-to-bar pull-ups

15 thrusters

15 chest-to-bar pull-ups

18 thrusters

18 chest-to-bar pull-ups

Etc

Workout of the Day, November 14, 2018


Workout of the Day, November 13, 2018

Workout of the Day, November 13, 2018

Open 18.4

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

#crossfit

#crossfitaffiliate

#crossfitprogramming

#affiliateprogramming

#crossfittraining

#crossfittrainers

#crossfitgym

#wod

#workoutoftheday

#dailyworkout

#fit

#fitness

#dothework

@crossfitgames

#hyperfitusa

#trainforthegames

Workout of the Day, November 13, 2018


Workout of the Day, November 12, 2018

Workout of the Day, November 12, 2018

OHS (#155/#120)

American Swing: (32kg/24kg)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

#crossfit

#crossfitaffiliate

#crossfitprogramming

#affiliateprogramming

#crossfittraining

#crossfittrainers

#crossfitgym

#wod

#workoutoftheday

#dailyworkout

#fit

#fitness

#dothework

@crossfitgames

#hyperfitusa

#trainforthegames

Workout of the Day, November 12, 2018


Workout of the Day, November 11, 2018

Workout of the Day, November 11, 2018

Power Snatch (#135/#95)

C2B

HSPU

21, 15, 9 for time

#crossfit

#crossfitaffiliate

#crossfitprogramming

#affiliateprogramming

#crossfittraining

#crossfittrainers

#crossfitgym

#wod

#workoutoftheday

#dailyworkout

#fit

#fitness

#dothework

@crossfitgames

#hyperfitusa

#trainforthegames

Workout of the Day, November 11, 2018


Workout of the Day, November 10, 2018

Workout of the Day, November 10, 2018

Nate

Complete as many rounds as possible in 20 minutes of:

2 muscle-ups

4 handstand push-ups

8 kettlebell swings (32kg/24kg)

Workout of the Day, November 10, 2018



Workout of the Day, November 08, 2018

Workout of the Day, November 08, 2018

Double Under: 50

Dumbbell Power Clean and Jerk: 10 (#50/#35)

Ball Slam: 10 (#30/#20)

5 Rounds for time

Workout of the Day, November 08, 2018