CrossFit Ann Arbor - HyperfitUSA.com


Workout of the Day, January 18, 2017

Workout of the Day, January 18, 2017
MAX REPS IN TWO MINUTES:

FRONT SQUAT (#185/#120) 

REST 1:00

HAND STAND PUSH-UP

REST 1:00

PULL-UP

REST 1:00

THREE ROUNDS - TOTAL YOUR SCORE FOR EACH EXERCISE

RULES: IF YOU DROP THE BAR, THE SET ENDS - THE GOAL IS TO PACE AND KEEP MOVING THE ENTIRE SET.


Workout of the Day, January 17, 2017

Workout of the Day, January 17, 2017

THRUSTER (#115/#75)

BURPEE BOX JUMP (24"/20")

OVERHEAD SQUAT

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 FOR TIME

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Workout of the Day, January 9, 2017

Workout of the Day, January 9, 2017
Jacket of Pain

Row: 500M

Push Press: 100 (#75/#55)

Row: 500M

Push Press: 75

Row: 500M

Push Press: 50

Row: 500M

Push Press: 25

For time



Workout of the Day, December 22, 2016

Workout of the Day, December 22, 2016

Partner WOD: P1/P2

Row: 250 (Alternate until you reach 2000M

Thruster: 10 (Alternate until reach 200) #45/#35

T2B 10 (Alternate until reach 200)

For time

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