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Workout of the Day, January 16, 2019

Workout of the Day, January 16, 2019

Sumo Deadlift High Pull: 20 (#115/#75)

Chest to Bar Pull-up: 20

GHD Sit-Up: 50

3 Rounds for timeWorkout of the Day, January 16, 2019.png






Workout of the Day, January 11, 2019

Workout of the Day, January 11, 2019

Open 18.4

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

Workout of the Day, January 11, 2019.png





Workout of the Day, January 7, 2019

Workout of the Day, January 7, 2019

Partner WOD: P1/P2

Row: 150M Alternate partners for 20 Sets – Each do 1500M)

Push-Up: 1 to 10 by 1

Swing: 2 to 20 by 2 (#24/#16)

Pull-Up 1 to 10 by 1

AbMat Sit-Up 2 to 20 by 2

For time

Workout of the Day, January 7, 2019.png