You pay for training and that is what we provide. If you are looking for a place to wander around and dabble with stuff, we are probably not a good fit for you.
Training to participate in the Games is a process. Programming must lead to developing high work capacity in all areas of the 10 General Physical Skills (Jim Cawley/Bruce Evans). The training cycle should systematically broaden and deepen the athlete’s capacity and strength.
Deload week. Recovery is very important to getting results. When you do the extra work and train hard, improvements come when you rest or more accurately, actively rest. This week is going to be a light week for training.