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Common Sense

Common sense is the best sense I know of.

- Lord Chesterfield

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Deserve Victory

Failure is only postponed success as long as courage coaches ambition. The habit of persistence is the habit of victory.

- Herbert Kaufman

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Explanation

The more minimal the art, the more maximum the explanation.

- Hilton Kramer

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Deload

Deload week. Recovery is very important to getting results. When you do the extra work and train hard, improvements come when you rest or more accurately, actively rest. This week is going to be a light week for training.

Enjoy the training.

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Preparation

The tendency of an event to occur varies inversely with one’s preparation for it.

- David Searles

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Lifeguard

The problem with the gene pool is that there is no lifeguard.

- Steven Wright

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