CrossFit Ann Arbor - HyperfitUSA.com


Workout of the Day, October 23, 2018

Workout of the Day, October 23, 2018.png

Workout of the Day, October 23, 2018

American Swing: 21 (24kg/16kg)

T2B: 15

Rope Climb: 1

4 Rounds for time

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Workout of the Day, October 22, 2018

Workout of the Day, October 22, 2018

Workout of the Day, October 22, 2018

Baseline

Row: 500M

Air Squat: 40

Sit-Up: 30

Push-Up: 20

Pull-Up: 10

For time

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#dailyworkout

#fit

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Workout of the Day, October 21, 2018

WORKOUT OF THE DAY, OCTOBER 21, 2018

Workout of the Day, October 21, 2018

Double Under: 50

Wall Ball: 15 (#20/#14)

AMRAP: 4:00

Rest 1:00

4 Rounds

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#affiliateprogramming

#crossfittraining

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#crossfitgym

#wod

#workoutoftheday

#dailyworkout

#fit

#fitness

#dothework

@crossfitgames

#hyperfitusa

#trainforthegames


Workout of the Day, October 20, 2018

Workout of the Day, October 20, 2018

Bar Facing Burpee: 5

PSN

OTM 20 (Work up)

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Workout of the Day, October 20, 2018


Workout of the Day, October 19, 2018

Workout of the Day, October 19, 2018

In 2:00

Row: 250M

Max OHS (#115/#75)

Rest 1:00

8 Rounds (For gyms divide class in two, have partner 2 start at 1:30 – Should be no row overlap – Instructor will need to manage the clock)

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Workout of the Day, October 19, 2018


Workout of the Day, October 18, 2018

Workout of the Day, October 18, 2018

Helen

Run: 400

American Swing: 21 (24kg/16kg)

Pull-Up: 12

3 Rounds for time

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Workout of the Day, October 18, 2018


Garage WOD: October 17, 2018

Garage WOD: October 17, 2018

Lifting: MOFO STYLE

Deadlift: 10 x 1  (90%+ of 1 RM)

Bench Press 10 x 2 (90%+ of 2 RM)

On the minute for 20 Minutes

Alternate Exercises

Bike Erg:

1:00 @ 90 RMP (Dampner set at 3)

1:00 Rest

10 Rounds

IMG_1525


Workout of the Day, October 17, 2018

Workout of the Day, October 17, 2018

:30 Work/:15 Rest x 15 Intervals

DBSN - Right arm (#50/#35)

DBSN – Left Arm

Burpee Plate Jump

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Workout of the Day, October 17, 2018


Workout of the Day, October 16, 2018

Workout of the Day, October 16, 2018

Death by Cluster (#115/#75)

Progressive (First minute one rep, second minute two reps, and go on until you cannot continue. Failure = Success)

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Workout of the Day, October 16, 2018