CrossFit Ann Arbor - HyperfitUSA.com









Workout of the Day, September 20, 2016

Workout of the Day, September 20, 2016

Power Clean and Push Jerk: 10 (#135/#95)

C2B: 15

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Single Leg Squat: 1/1 x 10 (20 Reps)

4 Rounds for time


Workout of the Day, September 19, 2016

Workout of the Day, September 19, 2016

Run: 100M

Pull-up: 5

Push-Up: 10

Air Squat: 15

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Every 1:30 for 15 Intervals (Should be an all-out sprint)