CrossFit Ann Arbor - HyperfitUSA.com



Workout of the Day, July 21, 2017

Workout of the Day, July 21, 2017

Prison Rules
:15 x 3 Reps x 16 Intervals
1:00 Rest
PSN/PCL&J/TH*
*Choose to load heavier than last time






Workout of the Day, July 10, 201

Workout of the Day, July 10, 2017
Partner Cindy (Alternate Rounds of Cindy) 

P1/P2 

Pull-up: 5

Push-up: 10

Air Squat: 15

Alternate rounds for 20 minutes - the round should NOT be paced at all - Redline the round then rest while partner goes - shoot for 35 second rounds - will be spicy if you push. 


Workout of the Day, July 8, 2017

Workout of the Day, July 8, 2017
"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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