CrossFit Ann Arbor - HyperfitUSA.com

Workout of the Day…

He who knows he who knows not, and knows not that he knows not, is a fool, shun him; He who knows not, and knows that he knows not, is a child, teach him. He who knows, and knows not that he knows, is asleep, wake him. He who knows, and knows that he knows, is wise, follow him.

-Persian Proverbs

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Goals Wall

When people come to HyperFit they are chasing performance. Why are they chasing performance? Because hey are chasing results. The better your perform the better your results. HyperFit exists to help you reach your goals.

We recently we added a PR wall – to help people focus on their results. Here are the PRs from October and so far in November. When people set a new personal record, they can keep an eye on their progress. People feel good about getting better!

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People often get lost when they forget the reason they became a part of HyperFit. We help people achieve their performance goals. When people lose site of what they wanted when they joined they lose. To help our people stay focused we have added a goals wall.

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The idea is to write what you want to achieve by when. The goals need to meet reasonable criteria. Every time you walk in the door, you can reconnect with YOUR personal mission. Every time you make a goal, draw a line through it and write your next step. Keep focused on your mission.

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Focus on improving your performance and achieve your goals.


Workout of the Day

Our loyalties must transend our race, our tribe, our class, and our nation; and this means we must develop a world perspective.

-Martin Luther King

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Workout of the Day

Deep into that darkness peering, long I stood there, wondering, fearing, doubting, dreaming dreams no mortal ever dared to dream before.

-Edgar Allan Poe

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Workout of the Day

The finest kind of friendship is between people who expect a great deal of each other but never ask it.

-Sylvia Bremer

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Workout of the Day

Our enemies come nearer the truth in the opinions they form of us than we do in our opinion of ourselves.

-Francois De La Rochefoucauld

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Worth

Your worth consists in what you are and not in what you have.

-Thomas A. Edison

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Workout of the Day

If you torture data long enough, it will tell you anything you want!

-Unknown Source

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