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Workout of the Day, December 8, 2018

Workout of the Day, December 8, 2018

Dumbbell Burpee/Box Step over: 12 (#35/#25, 30”/24”)

Dumbbell Hang Clean: 10

Over head Lunge 40’ (20’ out and back)

AMRAP: 15 Minutes

Workout of the Day, December 8, 2018.png



Workout of the Day, December 6, 2018

Workout of the Day, December 6, 2018

Partner WOD P1/P2

Box Jump 2 to 20 by 2

Push-Up: 1 to 10 by 1

Ball Slam: 2 to 20 by 2

AbMat Sit Up: 100 for time (Both athletes at same time)

Workout of the Day, December 6, 2018.png


Workout of the Day, December 5, 2018

Workout of the Day, December 5, 2018

Overhead Squat (#115/#75)

Toes to Bar

American Swing (24kg/16kg)

18, 15, 12, 9, 6, 3 for time

Workout of the Day, December 5, 2018.png