Workout of the Day, April 11, 2017

Workout of the Day, April 11, 2017

Prison Rules Mk4 Mod 2 –

3 Reps Every: 15 for 48 intervals (12 Minutes straight – Rotate exercises each interval)

#95/#65)

PSN – TH – PCL&J



Workout of the Day, April 9, 2017

Workout of the Day, April 9, 2017

Run: 400

Wall Ball: 50 (#20/#14)

Run: 400

Push-Press: 50 (#75/#55)

Run: 400

PSN: 50

For Time

Painted in Waterlogue




Workout of the Day, April 6, 2017

Workout of the Day, April 6, 2017

Run: 100M w/Slammer (#30/#20)

Ball Slam: 20

Lunge 100M w/Slammer overhead

AMRAP: 15 Mintues


Workout of the Day, April 5, 2017

Workout of the Day, April 5, 2017

TH: 10, 8, 6, 4, 2 For time

M: #135/#175/#205/#225/#245

F: #95/#115/#135/#145/#160

11:00 Cap



Workout of the Day, April 3, 2017

Workout of the Day, April 3, 2017

Partner WOD P1/P2

Run: 2000M (200M Sets P1/P2)

Row: 2000M (200M Sets P1/P2)

Double Under: 500 (Sets of 50 P1/P2)

For time