Workout of the May 24,  2019

Workout of the May 24,  2019

Hand Walk: 40’

Lunge 80’

Toes to Bar: 15

AMRAP: 15 Minutes (If no HS Walk – 3 Wall Walks)

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Workout of the May 23,  2019

Workout of the May 23,  2019

Row: 250M

Burpee Plate Jump: 7

Ball Slam: 7 (#30/#20)

Every 2:00 for 6 Intervals

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Workout of the May 21,  2019

Workout of the May 21,  2019

Interval :30/:30

Burpee Pull-Up (6” outside reach)

Air Squat

DB Push Press (#35/#25)

5 Rounds

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Workout of the Day, April 24, 2019

Workout of the Day, April 24, 2019

Prison Rules

3 Reps every :15 Seconds for 16 Intervals – Rest 1:00 between exercises

Power Snatch (#95/#65)

Jump Squat (#95/#65)

Power Clean and Jerk (#95/#65)

Thruster (#95/#65)

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Workout of the Day, April 16, 2019

Workout of the Day, April 16, 2019

Sumo Deadlift High Pull: 12 (#115/#75)

Toes to Bar: 10

3 Rounds for time

Rest 1:00

AMRAP: 20 Minutes – Sprint the three rounds and rest, go as far as you can in 20 Minutes

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