180119 Workout of the Day

180119 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

DL/CL/FSQ/J (#245/#160)

AMRAP: 20 Minutes (Shoot for 30 to 35 rounds – scale accordingly)


180118 Workout of the Day

180118 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

Partner WOD:

P1: Ball Slam: 10 (#30/#20)

P2: Push-Up (Score)

P3: AbMat (Score)

AMRAP: 12 Minutes


180117 Workout of the Day

180117 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

THRUSTER (#115/#75)

BURPEE BOX JUMP (24"/20")

OVERHEAD SQUAT

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 FOR TIME


180116 Workout of the Day

180116 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

Badger

Complete three rounds for time of:
Clean: 30 (#95/#65)
Pull-ups: 30
Run: 800M


180115 Workout of the Day

180115 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

Partner WOD P1/P2

Run: 2000M (200M SetsP1/P2)

Row: 2000M (200M Sets P1/P2)

Double Under: 500 (Sets of 50 P1/P2)

For time


180114 Workout of the Day

180114 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

SN: 10 (#135/#95)

SN: 10 (#155/#105)

SN: 10 (#185/#120)

SN:10 (#205/#135)

SN: 10 (225/#155)

For time (10 Minute Cap)


180110 Workout of the Day

180110 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

Double Under: 30

Double KB Swing: 15 (20kg/12kg)

Double Rack Squat: 15

S2O: 15

3 Rounds for time


180109 Workout of the Day

180109 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

PSN: 3 (#135/#95)

OHS: 6

Bar Facing Burpee: 9

3 Rounds for time (5 Minute Cap) – If you complete in 5:00, then add 5:00 and 3 Rounds – continue for 20 Minute or you do not make the time. Max Score is 12 rounds for time – or reps completed. Can u say “open”


180108 Workout of the Day

180108 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

Partner WOD:

P1: Ball Slam: 10 (#30/#20)

P2: Push-Up (Score)

P3: AbMat (Score)

AMRAP: 12 Minutes


180107 Workout of the Day

180107 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

@hyperfitusa

Wall Ball: 15 (#20/#14)

American Swing: 15 (32kg/24kg)

Box Jump: 15 (24”/20’)

AMRAP: 15 Minutes

Then

Establish Max SN (10 Minute Cap) – Treat this like an open workout.