Workout of the Day, April 6, 2019

Workout of the Day, April 6, 2019

Roy

Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

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Workout of the Day, April 4, 2019

Workout of the Day, April 4, 2019

Fight Gone Bad

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20" box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

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Workout of the Day, April 2, 2019

Workout of the Day, April 2, 2019

:20/:10 x 24

DBTH (#35/#25)

Swing (24kg/16kg)

Ball Slam (#30/#20)

Cycle Through Exercises

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Workout of the Day, March 30, 2019

Workout of the Day, March 30, 2019

Murph (w/Vest) – Set PR

Run: 1 Mile

Pull-Up: 100

Push-Up: 200

Air Squat: 300

Run: 1 Mile

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