Workout of the Day, November 04, 2018

Workout of the Day, November 04, 2018

OHS: (#155/#105)

Bar MU

12, 9, 6, 3 for time

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Workout of the Day, November 01, 2018

Workout of the Day, November 01, 2018

Wall Ball: 75 (#20/#14)

S2O: 50 (#45/#35)

Bar Facing Burpees: 25

S2O: 50 (#45/#35)

Wall Ball: 75 (#20/#14)

For time

Workout of the Day, November 01, 2018






Workout of the Day, October 27, 2018

 

Workout of the Day, October 27, 2018.pngWorkout of the Day, October 27, 2018

Double Under: 25

Dumbbell Thruster: 20 (#35/#25)

Rest 1:00

5 Rounds

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#dailyworkout

#fit

#fitness

#dothework

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#trainforthegames