180102 Workout of the Day

180102 Workout of the Day

#dothework

#noexcuses

@hyperfitusa

#crossfitannarbor

#thecomposer

DBSN: 10L (#70/#50)

DBOHS: 10L

DBSN: 10R

DBOHS

Ball Slam: 15 (#30/#20)

4 Rounds for time


171231 Workout of the Day

171231 Workout of the Day

#dothework

#noexcuses

@hyperfitusa

#crossfitannarbor

PCL: 5 (#155/#105)

Rack Lunge (In Place, backward) 1/1 x 5 (10 Steps)

Bar Facing Burpee: 15

AMRAP 15 Minutes


171228 Workout of the Da

171228 Workout of the Day

#dothework

#noexcuses

@hyperfitusa

#crossfitannarbor

Partner WOD: P1/P2

P1/P2 Row 250M (to 2500M)

Box Jump: 2 to 20 by 2 (24kg/16kg)

Push-Up: 1 to 10 by 1

Swing: 2 to 20 by 2 (24kg/16kg)

Pull-up: 1 to 10 by 1

For time


171227 Workout of the Day

171227 Workout of the Day

#dothework

#noexcuses

@hyperfitusa

#crossfitannarbor

Row: 500M

Burpee MU: 7 (If not MU, C2B)

CL&J: 5 (#225/#155)

Rest 1:00

4 Rounds

Each round should be a redline sprint. Record times.


171226 Workout of the Day

171226 Workout of the Day

#dothework

#noexcuses

@hyperfitusa

#crossfitannarbor

TH: 7 (#135/#95)

Rest: 30

5 Rounds Then

SN: 7 (TNG)

Rest: 30

5 Rounds Then

BSQ: 7

Rest: 30

5 Rounds (Choose weight that is unbroken for the work sets – BSQ should be on your back the whole time – NASTY)


171225 Workout of the Day

#dothework

#noexcuses

@hyperfitusa

#crossfitannarbor

Merry Christmas (Give thoughtful gifts)

Open presents for time


171224 Workout of the Day

#dothework

#noexcuses

@hyperfitusa

#crossfitannarbor

PP: 21 (#115/#75)

HCL: 15

T2B: 9

4 Rounds for time


171223 Workout of the Day

171223 Workout of the Day

#dothework #noexcuses @hyperfitusa #crossfitannarbor

Open 13.5 (See Standards)

TH: 15 (#100/#65)

C2B 15

See Score Sheet for info


171222 Workout of the Day

171222 Workout of the Day

#dothework #noexcuses @hyperfitusa #crossfitannarbor

DBSN 1/1 x 10 (20 Reps) (#70/#50)

Goblet Squat: 20 w/DB

Run: 200

3 Rounds for time


171221 Workout of the Day

171221 Workout of the Day

#dothework #noexcuses @hyperfitusa #crossfitannarbor

Jackie