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« Guerrilla Fitness | Main | A CrossFit Journey »

October 22, 2006

Garage Gym

You are approaching your time when to leave globo gym. You would like to begin setting up your own training space. There are many options, Crossfit.com has it's unique perspective on establishing a gym. CrossFit Garage Gym

This represents one method of training.

The underlying factor for success in this approach is to mimimize equipment cost and keep overhead to a minimum.

Posted at 11:30 PM |

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