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« Gods of the Copybook Headings | Main | Are you a “Good” Trainer »

April 10, 2007

070410 CrossFit

070410 CrossFit Class

Warm Up:

Row 1K

GHD: 10/10 x 3

Equipment Requirements: None

Skills: None

WOD:

Push Up: 5

Pull Up: 5

Begin a new round every minute on the minute for 30 minutes. If a person misses a beginning of a round, they will row for the remainder of the workout.

Warm Down: Hand Stand Skills

 

Posted at 12:00 AM |

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