Training Calendar
HyperFit USA Home Pages
Upcoming Events
- Weekly Benchmark ChallengeJuly, 4th, 2009 - 9:00 AM
WOD: Grellen
Classes
- Workout of the Day (WOD) ClassHyperFit USA's daily workout is based on CrossFit principles of constantly varied functional exercises, executed at high intensity. HyperFit USA is a licensed CrossFit Affiliate and is authorized to teach the CrossFit Method. The WOD includes a dynamic warm up, skill set, WOD and strength or skill development then a warm down. It is a complete workout.
- Olympic Weightlifting ClassOlympic Weightlifting is peerless in developing speed and power. O-Lifting classes develop the skills needed to be successful at weightlifting. A strong O-Lifting program is the cornerstone of a successful strength and conditioning program.
- Krav Maga ClassKrav Maga classes teach fundamentals and advanced techniques of the devastating Israeli Defense Force fighting system. The program is as easy to learn as it is effective. In today's uncertain world, Krav gives people the skills to feel safe on the street.
- Kettlebell ClassKettlebells are one of the most dynamic, versatile and effective tools for fitness today. Kettlebell classes focus on the the dynamic skills and movement pattens to get the most out of a workout.
CrossFit Journal
- CrossFit Games
090627 Fight Gone Bad
We began training for Fight Gone Bad IV -
090626 WOD
090626 WOD
WARM UP:
- Standard
EQUIPMENT REQUIREMENTS:
- Stuff
SKILLS:
- A few
WOD:
- Something you will be proud to accomplish.
LIFTING/SKILLS DEVELOPMENT:
- High five to everyone.
WARM DOWN:
- Instructor Choice Depending on time.
- Roller Therapy
Note: All workouts are designed to be scaled as needed based on the fitness level and ability of the participants. The key is: DON'T BE STUPID!
How do I Join?
PLEASE READ!
- CrossFit Affiliate
Affiliate Since 2005 (#12th Affiliate) - Training CrossFit since 2004, Affiliated since 2005.
Professional trainers...
Professional training...
Experience matters...
Committed to excellence...
- Our gym is NOT open to the public.
There is no drop in or “check it out” time. Everything you need to know is right in front of you. If you would like to come learn more about what we do, send us an email and make an appointment to go through your introductory session. Please do not call and ask about price. We don’t compete on price; we compete on quality, skilled professional coaching and training.
There are plenty of places out there A LOT cheaper. You get what you pay for. Please check out the lower price places before you come to us, so you KNOW what you are getting. If you are looking for value, then you are in the right place.
We forge elite commitments...
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Private Studio
- Train at private studio...Email: info@hyperfitusa.com for appointments...
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