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« 071125 0930 | Main | Monkey Bar Gym »

071126 Boot Camp WOD

071126

Warm Up:

  • Jump Rope (50)
  • Push Up: 10
  • Squat: 15

5 Rounds

  • Burgener
  • Muscle Snatch/OHS: 20 Reps

Partner Pull Ups: 5 x 5

Equipment Requirements:

  • Dumb Bell (2) #35/#25

Skills:

  • Dumb Bell Clean and Jerk
  • Dumb Bell Snatch
  • Burpee

WOD:

  • Burpee: 5
  • DBCL&J: 10
  • Burpee: 5
  • DBSN: 10

Total Rounds: 15 Minutes

Warm Down: As needed

  • Instructor Discretion
  • Roller Therapy

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