EVENTS
Who really relies on the results of their fitness to preserve their lives? Soldiers, Police and Fire fighters.
What is being adopted throughout the Special Forces communities, Secret Service, US Marshals, FBI, ATF and many other people who rely on fitness to preserve their lives? CrossFit.
When it comes to an endeavor where being weak costs you your life, they do CrossFit.
Most of us do not require that level of fitness in our daily lives. Why train this hard? If you look at a continuum when on one side is residing in a nursing home and the other end the decathlete (Or similar well rounded capable individual), ask this simple question: Which place do I want to be in?
Time, aging, and lifestyle conspire to put us in long term care homes and alike. The harder we pull toward the elite side of the continuum, the less close we are to the nursing home. If teaching a 57 year old women to dead lift 200 plus pounds seems extreme, think of the grandmother who can't pick up her #20 grandson. Which place do you want to be in?
Very few of us will get to the level of being on the CrossFit website for some outstanding physical feat. We CAN all work diligently to achieve the best effort and results our age and ability allow us to achieve.
All the training we do at HyperFit USA uses CrossFit principles as the basis of our programming.
Why?
Our goal is to create people who are capable in ALL aspects of fitness. The results and methods are shown on our blogs and in our videos.
When the SEAL Teams and Special Forces adopt Swiss balls as a major tool to keep them alive when it counts, I will buy them. Until that time, we will do CrossFit.
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PERSONAL TRAINING
WORKOUT OF THE DAY (WOD)
OLYMPIC WEIGHTLIFTING
KRAV MAGA
KETTLEBELL
ya I giggled a little when I saw a pretty pink 5 & 10lb kettlebell in the vitamin section of Meijer the other day. Complete with beautiful packaging, padded handles and an instructional dvd for the amazing value of $49.99 it was the picture perfect fad. Too bad most won't realize the true evil these represent...
Posted by: McCoy | January 27, 2009 at 23:25
Concur with both of you. I thought this was funny. They will only be popular until people really learn to use them, find out they are hard and require skilled instruction. Then they will be as popular as concept 2s in an regular globogym.
Posted by: DChap | January 28, 2009 at 10:11
Ya. I was remarking to Doug a couple weeks back that I saw a lady buying kettlebells at Dick's. Wait for Oprah to endorse them and shit will go haywire.
Posted by: scott | January 29, 2009 at 09:16
All I could think while watching this is, "I want to fix her swing SO bad". But hey - I'll take the free publicity.
Posted by: Melissa Byers | January 29, 2009 at 19:41
Melissa,
Funny eh? It is hard to watch videos sometime because the eye is drawn to what is wrong. I do it when I teach classes. I see the video and think "How did I miss that" or geez, are they having a seizure?
There is no such thing as bad PR. What is scary are people going to Target and buying bells and swinging from a video.
Are you and your husband going to the Austin?
Doug
Posted by: DChap | January 30, 2009 at 09:51