090626 WOD


090626 WOD

WARM UP:

  • Standard

EQUIPMENT REQUIREMENTS:

  • Stuff

SKILLS:

  • A few

WOD:

  • Something you will be proud to accomplish.

LIFTING/SKILLS DEVELOPMENT:

  • High five to everyone.

WARM DOWN:

  • Instructor Choice Depending on time.
  • Roller Therapy


Note: All workouts are designed to be scaled as needed based on the fitness level and ability of the participants. The key is: DON'T BE STUPID!