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« Kettlebells and Rings | Main | Kettlebell, Ball Slam, Pull Up - October 30, 2009 »

Final Intro Session Adam

The goal of the intro sessions if to impart a feel for the basic movements and give new people a chance to get a base of conditioning before they join the classes. 

Here is Adam's 10th session. His movements have improved a great deal and he will have a chance to improve on his movement in class. 


And he too over a minute off of his baseline workout!

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