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What does a day of training look like?

6:00 AM - The morning crew - Up at the crack of dawn, working hard. 


9:30 AM - The mid morning crew - fitting in a workout when they can...

The nooners...taking a break from work to workout...

 

The 4:30 PM Crew - Finishing work early and getting their training done...

  

 

The 5:30 PM Class working out after work...

The 6:30 PM class finishing their day with a workout...

 

Great job to all!

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    HyperFit USA's daily workout is based on CrossFit principles of constantly varied functional exercises, executed at high intensity. HyperFit USA is a licensed CrossFit Affiliate and is authorized to teach the CrossFit Method. The WOD includes a dynamic warm up, skill set, WOD and strength or skill development then a warm down. It is a complete workout.
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