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« Two Bars WOD - November 1, 2009 | Main | Heather's Intro Session »

Where were you at 6:00 AM? November 2, 2009

The morning class is hard. It is tough to get up before the sun and drag your butt to the gym. It is great to see such a group of truly hard working people. Up before the dawn - to do DT. 

Loading: (#155/#115)

Deadlift: 12 

Hang Power Clean: 9

Jerk: 6

5 Rounds for time. 


Strong work people!!!

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