New Year’s Eve – Some fun EDT

IMG_2036 The New Years Eve group was another great one. The EDT WOD was challenging - a great way to ring out the year. 

IMG_2033

Some ball slams. 

IMG_2011

Push Presses

IMG_1997

Mary and Paula getting after it. 

IMG_1980

 A view from the other side. Scott meditating with his bar. 

IMG_1963

Getting the swings ON!

IMG_1908

And the power clean. 

IMG_1905

A little stove pipe to start. 

IMG_1899

Scott and the static hold, how hard can that be?

IMG_1893

The ROTC boys and their bells.

IMG_1885

Big Al and his bells. 

IMG_1867

Elana and Lisa - holding bells. 






12 Pains of Christmas…

IMG_0578

A great group of motivated people!

The 12 Pains of Christmas - A lovely dance of 12 different couplets done as an AMRAP of 2:00 Work/1:00 Rest. 

IMG_0493

Michelle doing a flip squat

IMG_0512

An old friend Matt - came in to visit from CrossFit Austin

IMG_0555

Erin with some dips. 

IMG_0535

Andrew showing some serious intensity. 

IMG_0497

Box Jump and elevated push-ups. 

And the 12 Pains of Christmas - The Video.