Some ball slams.
Mary and Paula getting after it.
A view from the other side. Scott meditating with his bar.
Getting the swings ON!
And the power clean.
A little stove pipe to start.
Scott and the static hold, how hard can that be?
The ROTC boys and their bells.
Big Al and his bells.
Elana and Lisa - holding bells.
The Ryan's get their deadlifts on!
Lisa and the trap bar...
Heat #2 of Jackie begins...
The post Jackie and Wackie group...
Heat # 1 of Jackie
A great group of motivated people!
The 12 Pains of Christmas - A lovely dance of 12 different couplets done as an AMRAP of 2:00 Work/1:00 Rest.
Michelle doing a flip squat
An old friend Matt - came in to visit from CrossFit Austin
Erin with some dips.
Andrew showing some serious intensity.
Box Jump and elevated push-ups.
And the 12 Pains of Christmas - The Video.