4th Annual Memorial Day Murph

Every Memorial Day, HyperFit USA gathers to honor fallen heroes. 

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The fun little warm up gets every everyone going.

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One of the heats away...

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Another view of the EC inspired warm up.

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Joe Degain made it down for Murph

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Ryan J - did his Birthday Burpees after Murph!!

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Dewey geting after it. 

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Dr. Steve - easier than neurosurgery?  

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What Murph looks like. 

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Joe brought his vest with him. 

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A little shade after the Murph!

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Jay - who tripped on a driveway the night before - modified Murph to a one legged row - against the wishes of the boss (His Phd physical therapist Wife)

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Bree and Anna in the cheering section. 

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Ben doing the run. 

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Heat 2 on the line.

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Shane, Andrew and Matt getting after the first mile. 

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The heat was tougher this year. There were a few pauses in the action. 

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A moment to consider and carry on! 

Great job again to all and have a safe Memorial Day.       


Max Effort On Saturday

Max Reps of Deadlift, Ball Slams, Push-Ups, Pull-Ups, Dumbbell Thusters and Sit Ups. 3:00 Work, 1:00 Rest between exercises. Then a 400 yard sled pull #135/#90 ALL OUT! 

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Tabata Love and Some Front Squats…

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 6:00 AMers. 

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Slamming at Noon

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Julie rocking 20kg

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Mary doing the jump for the burpee over the hurdle. 

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Ya, Dani - jump

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Getting the swing on. 

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 JR getting the FS after Dr. Tabata. 
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 Carla O and the front squat. 

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Noon getting more slamming done. 

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Post 9:30 people. 

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BB going for it. 

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4:30 and their burpees. 

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Some swings

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Mr. Smith at the bottom. 

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Post 4:30

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Post 5:30

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Chittle

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Angelica in her start

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Matt representing the Navy. 

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Matt and a 28kg bell. Strong work. 

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Michelle showing focus. 

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Jeff getting after it. 

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Post O-Lifting Class

A good day of training! Great job everyone.     


Thank you note from Julie

Dear Hyperfit Family, 

Thank you all SO MUCH for the support you have given me as I prepare for the CF Games this summer. Thank you to everyone who came out to the fundraiser on Sunday or made a donation to help me cover my travel costs for the competition.  I am overwhelmed by your generosity and support not only through these donations, but also in making Hyperfit such an amazing place to train.  Thank you all for pushing me and each other every single day and for cultivating such a motivating environment.  I can't wait to represent Hyperfit at the CF Games this year and tell everyone else how great it is!  Again, I can't thank you enough for your help in making this happen!!!!

Julie :)

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Good Luck Justin!!!

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Good luck to our favorite archeologist!  Safe travels and a have a successful dig. 

Please bring back some cool X Legion stuff. 


Sunday: WOD Julie

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Thanks to everyone who came out for Julie's fund raiser.

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Off to the races for heat #2

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 Ball Slams and Pull Up, 21, 15, 9

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The ladies heat of sled drag

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Julie dragging #90

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Julie and Kim slamming...

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After the workout - Julie and Dani

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Molly dragging her sled.

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 A special cake - thanks to Dr. Lisa for making the cake. 

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Hunter - All smiles...

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The post workout group, hanging and eating paleo. (right)

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Thanks to Jeff and Michelle for putting together the new grill.        

 


Blind Man’s Bluff


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Imagine a WOD where you don't know what the next thing is until you complete the current exercise? Guess what, that happened this morning.

Enjoyable.


Suffer on Saturday…


100522 WOD

Quote: Suck it up

WARM UP:

  • Jumping Jack
  • Air Squat
  • Mountain Climber
  • Jump Squat

:15 Per exercise 16 intervals

EQUIPMENT REQUIREMENTS:

  • Barbell #185/#135
  • Kettlebell 24kg/16kg
  • AbMat
  • Box 20"

SKILLS:

  • Deadlift
  • Pull Up
  • Swing
  • AbMat Sit-up
  • Box 20"

WOD:

  • Run: 200
  • Deadlift: 50
  • Run: 200
  • Pull-Up: 50
  • Run: 200
  • Swing: 50
  • Run: 200
  • AbMat Sit Up
  • Run: 200
  • Box Jump: 50

LIFTING/SKILLS DEVELOPMENT:

  • Sled Races

WARM DOWN:

  • Instructor Choice Depending on time.
  • Roller Therapy

Note: All workouts are designed to be scaled as needed based on the fitness level and ability of the participants. The key is: DON'T BE STUPID!