Hyperfit USA - Ann Arbor CrossFit Gym: Sunday: WOD Julie

Why we choose CrossFit

Why CrossFit?
Why do we do CrossFit?
Who really relies on the results of their fitness to preserve their lives? Soldiers, Police and Fire fighters.
What is being adopted throughout the Special Forces communities, Secret Service, US Marshals, FBI, ATF and many other people who rely on fitness to preserve their lives? CrossFit.
When it comes to an endeavor where being weak costs you your life, they do CrossFit.
Most of us do not require that level of fitness in our daily lives. Why train this hard? If you look at a continuum when on one side is residing in a nursing home and the other end the decathlete (Or similar well rounded capable individual), ask this simple question: Which place do I want to be in?
Time, aging, and lifestyle conspire to put us in long term care homes and alike. The harder we pull toward the elite side of the continuum, the less close we are to the nursing home. If teaching a 57 year old women to dead lift 200 plus pounds seems extreme, think of the grandmother who can't pick up her #20 grandson. Which place do you want to be in?
Very few of us will get to the level of being on the CrossFit website for some outstanding physical feat. We CAN all work diligently to achieve the best effort and results our age and ability allow us to achieve.
All the training we do at HyperFit USA uses CrossFit principles as the basis of our programming.
Why?
Our goal is to create people who are capable in ALL aspects of fitness. The results and methods are shown on our blogs and in our videos.
When the SEAL Teams and Special Forces adopt Swiss balls as a major tool to keep them alive when it counts, I will buy them. Until that time, we will do CrossFit.

Sunday: WOD Julie

Thanks to everyone who came out for Julie's fund raiser.

Off to the races for heat #2

Ball Slams and Pull Up, 21, 15, 9

The ladies heat of sled drag

Julie dragging #90

Julie and Kim slamming...

After the workout - Julie and Dani

Molly dragging her sled.

A special cake - thanks to Dr. Lisa for making the cake.

Hunter - All smiles...

The post workout group, hanging and eating paleo. (right)

Thanks to Jeff and Michelle for putting together the new grill.

Posted by Douglas Chapman on May 23, 2010 | Permalink

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PERSONAL TRAINING
Personal training offers individualized coaching. People often have special goals - marathon training, running technique improvement, Olympic Weightlifting, kettlebell training, special programming (weight gain/weight loss) and more. Personal training gives people the special attention they need and the option to train specifically.
WORKOUT OF THE DAY (WOD)
HyperFit USA's daily workout is based on CrossFit principles of constantly varied functional exercises, executed at high intensity. HyperFit USA is a licensed CrossFit Affiliate and is authorized to teach the CrossFit Method. The WOD includes a dynamic warm up, skill set, WOD and strength or skill development then a warm down. It is a complete workout.
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Olympic Weightlifting is peerless in developing speed and power. O-Lifting classes develop the skills needed to be successful at weightlifting. A strong O-Lifting program is the cornerstone of a successful strength and conditioning program.
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Krav Maga classes teach fundamentals and advanced techniques of the devastating Israeli Defense Force fighting system. The program is as easy to learn as it is effective. In today's uncertain world, Krav gives people the skills to feel safe on the street.
KETTLEBELL
Kettlebells are one of the most dynamic, versatile and effective tools for fitness today. Kettlebell classes focus on the dynamic skills and movement pattens to get the most out of a workout.

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May 23, 2010

Sunday: WOD Julie

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