Understanding the process…

Every person who joins us goes through our intro process. The intro session gives people a snap shot of what we do and lets them experience what it feels like to train with us. Once a person decides if what we do is right for them, they sign up for ten private training sessions. The sessions are an introductory course in better movement. The idea is to give people a foundation of movement skills necessary to begin training in classes.

Here is one of our new people completing his 10th skill session and then retesting his baseline. 


Baseline Re-Test



Milestones – Turning 50 with the Filthy Fifty


Chris turned five zero on Tuesday and wanted to share his joy by requesting the filthy fifty. 

Paula made 50 cookies to commemorate. 

Here are the videos of the people who shared this special event: 






A whole lot of fun to share with friends...


IMG_3817, originally uploaded by The DChap.

First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination.
Napoleon Hill


IMG_0796, originally uploaded by The DChap.

Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek.
Mario Andretti

People often see the champion astride the podium receiving awards and praise. What people do not see are the heart wrenching struggles it took to get there. People often see the fruit of the tree, but never the struggle the tree had going from the seed to the mature tree. Success comes from commitment.

Commitment means making something you want a priority and being determined to achieve it. It means doing the same work whether someone is watching or not. It means passing up some of those fun things "other" people do since you are committed to your goal. It means measuring and valuing the things you have in your life in terms of how much they support or hinder your commitment to your goal. Commitment means having the strength to discard that does not help you get what you want. Commitment means seeking people and ideas that foster your goal.

The prize of commitment is not the podium, but the step by step process of getting there. The journey of commitment and its value comes from reshaping yourself into something closer to your potential. It has been theorized that self actualization is peek of individual accomplishment.

Let's find out. 

Mission Complete

IMG_4103, originally uploaded by The DChap.

500 Meter Row
40 Burpees
30 Swing (32kg/24kg)
20 Thrusters (#95/#65)
10 Ring Dips

Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy.
Lao Tzu