Locking Out


IMG_7794, originally uploaded by The DChap.

Going to a full range of motion on your movements are key. High work capacity is a balance of range of motion and high power output. Make sure you go fast and have a full range of motion. 




Squat


IMG_5977, originally uploaded by The DChap.

It is the cure all. It can solve hunger, famine and change your oil. Squatting will balance your check book, answer your email and take out the trash.

Seriously, if you are serious about training, you squat. Get comfortable in the rack.

Squat