Squatting is essential to being stong. Making time to do the simple things goes a long way to improving performance.
Take time between sets to fully recover for the next attempt. Many times people rush though the squats to get to the METCON. Patience it key to success.
Squatting makes people happy.
Full range of motion is part of the athletic development of the athletes we train.
Effort is required to get stronger.
Assisstance aides like boxes can help the mobility challenges to work past their limitations.
Squatting develops focus.
Squats are good for the guys.
Squats are good for the gals.
It is really simple - if you don't squat, you aren't squat.