New Years Eve WOD

 

The New Years Eve WOD has become a tradition for HyperFit. The theme for this year was the count down. 

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A lengthy warm up

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With a variety of movements

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Followed by a fun triplet

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See you all in the morning at 10:00 AM for the New Years Day WOD!!


Looking Back

When we look back, we see the mistakes we have made, the things we could have done better.

Take time and rejoice in how far we have come, on our improvements, on our triumphs.

Focus on the joy of life, of experience, of growth.


Looking Back



Being Consistent

New Years is almost upon us. Resolutions mean nothing without consistency.


Being Consistent


Christmas Eve – Fight Gone Bad

 

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Great group of people for Fight Gone Bad on Christmas Eve. Holiday WODs bring out some of the best in people. Intensity effort all around. 

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An amazing effort out of everyone. Truly an inspiring day. 


Position

Starting position is important to a good lift.


Position


Practice

Practice is the backbone of success.


Practice


Focus

Your focus determines your reality.


Focus


Grind

Sometimes grinding through a WOD is a lot to ask. One step, one push. Always more. Just keep moving. Just keep pushing. Just a little more.

Grind


Grind


Results

Are driven by showing up.

Show and you get results.

No show. No results.

Any questions?


Results