Work on it

Nothing worthwhile comes easy. Value is created through hard work.

Work hard


Work on it




Purpose

What is the purpose? What is your purpose when you walk in the gym? What are you going to do? What is you mission?

Without purpose, nothing has meaning.


Purpose


Upgrades

The remodeling is almost complete. A couple of details and moving of some things and stand by. Thanks to everyone who put up with dust and disorder.

Thanks to everyone who has helped, Jeff, Mike and Steve. The painting crew. The Rugby crew as well as Hagen, Perp and Karl for the hard work. You people rule!

Upgrades

Upgrades

Upgrades


Prepare

Everyone wants to win on game day. The will to prepare to win determines who wins on game day. Champions practice even when they do not want to. Preparation is the difference.

Prepare


Prepare


Coming Together

The expanded space is coming together. Truly.

A few more details and done.


Coming Together


Success and Failure

No one joins the gym expecting to fail. People often experience soreness and stiffness when they begin just about any program. People run into difficulties some within their control, some without. The people who end up getting results are the ones who show up and do it.

People often try many different programs or DVDs or purchase equipment. They seem to lose interest after a time and stop and look for something else. Success in anything comes from continuing to do it long after it is no longer novel.

We never tell people it will be easy. We tell people it will be worth it.


Success and Failure


Playing at the gym…

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Trying new things pushes the edge out for people. 

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Sometime just playing at the gym helps people get better. 

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There is some great accessory work to play with.

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Balance and coordination may not aways fit into a WOD. 

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Some times you just have to play.