Smile

Smile when you work out.
Smile when it is hard.
Smile when the thing that challenges you the most comes up.
Smile when you PR.
Smile when you don't.

Life is about living,
Not sitting on the sidelines,
Get in the game,
Smile as you train.


Smile


Getting Stronger

Getting stronger is a primary goal of the training. Squatting and deadlifting is essential.


Getting Stronger



Choosing

Choose to be good.

Choose to try hard.

Choose to be the best you can be.

Choose to sit on the couch.

Choose to make excuses.

Choosing is the simplest and hardest thing.

Choosing



Persistence

Dan

If you think you are beaten, you are.
If you think you dare not, you don't. 
If you like to win but think you can't, 
It's almost a cinch you won't. 
If you think you'll lose, you're lost. 
For out in the world we find
Success begins with a fellow's will. 
It's all in the state of mind. 
If you think you are out classed, you are. 
You've got to think high to rise. 
You've got to be sure of your-self before
You can ever win the prize. 
Life's battles don't always go
To the stronger or faster man. 
But sooner or later, the man who wins
Is the man who thinks he can.