121130 Workout of the day…

IMG_2645

Warm Up: 

:15 Squat

:15 Push Up

:15 Crunch

:15 MC

4 Rounds

Then

:15 Plank

:15 Superman

:15 Side Plank – L

:15 Side Plank – R

4 Rounds

Then: 

Equipment: BB 135/95

Then: 

PSN: 3

OHS: 3

Air Squat: 30

AMRAP:  12
Minutes

 


121129 Workout of the day…

IMG_0035

Push Up: 10

Icky Shuffle

Triceps Push Up: 10

Icky Shuffle

AMRAP: 7 Minutes

Then

Equipment: Plate #45/#35

Then: 

Lunge 40’ Plate @ Chest

Push Up: 8

Lunge 40’ Plate Overhead

Burpee: 8

AMRAP: 20 Minutes

 


121128 Workout of the day…

IMG_0076

Warm Up: 

:15 Lunge

:15 Inchworm

:15 Dive Bomber PU

:15 Flutter Kick

4 Rounds

Then

:15 Plank

:15 Superman

:15 Side Plank – L

:15 Side Plank – R

4 Rounds

Then:

Burpee: 50

Then: 

Pull Up: 7

Dip: 7 (Ring dip if possible)

 

7 Rounds for time

 

 


CrossFit Ann Arbor: Originality

Perhaps our originality manifests itself most strikingly in what we do with that which we did not originate. To discover something wholly new can be a matter of chance, of idle tinkering, or even of the chronic dissatisfaction of the untalented.

-Eric Hoffer


CrossFit Ann Arbor: Originality


CrossFit Ann Arbor: Values

Our institutions and values are in jeopardy as the mores of the market pervade all social life in this country. Loyalty, honesty, courage, discipline, patriotism, and commitment to family are being crowded out by the goals and rules of economic rationality -- do whatever makes the most money.

-Barry Schwartz

CrossFit Ann Arbor: Values

CrossFit Ann Arbor: Values

CrossFit Ann Arbor: Values

CrossFit Ann Arbor: Values

CrossFit Ann Arbor: Values



CrossFit Ann Arbor: Detail

Once a week, do a thorough review of all your projects in as much detail as you need to. If you do, your systems will work. If you don't, no system will work.

-David Allen


CrossFit Ann Arbor: Detail


CrossFit Ann Arbor: Individualism

It is the individual only who is timeless. Societies, cultures, and civilizations --past and present --are often incomprehensible to outsiders, but the individual's hungers, anxieties, dreams, and preoccupations have remained unchanged through the millennia.

-Eric Hoffer


CrossFit Ann Arbor: Individualism