121205 Workout of the day…

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Warm Up: 

:15 Lunge

:15 Inchworm

:15 Dive Bomber PU

:15 Flutter Kick

4 Rounds

Then

:15 Plank

:15 Superman

:15 Side Plank – L

:15 Side Plank – R

4 Rounds

Then: 

Equipment: 

BB #225/155

Then: 

DL: 10

Burpee (over bar): 10

5 Rounds for time

Then: 

Banded Swing: 10 EMOTM (24kg/16kg) EMOTM 10 Minutes