130115 CrossFit Ann Arbor: Workout of the Day…

Posted on

IMG_0313

  • FSQ: 5
  • T2B: 12

5 Rounds for time 

page1image44232

  • BB #185/120

Then

  • P1 OH Walk (Double Kettlebells)
    24/16 kg 80’
  • P2 Plank Hold

P1 walks while P2 Holds -
Alternate

AMRAP: 10 Minutes 

Extra Credit

  • Swing: #124/#88: 12

EMOTM 10 Minutes