130114 CrossFit Ann Arbor: Workout of the Day…

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P1/P2 Alternating

  • Wall Ball: 100 x 10 reps
  • Push Up: 100 x 10 reps
  • AbMat 100 x 10 reps 

Then

  • DL: 5 x 5 E3M 

Extra Credit

  • Wall Walk: 20 – Hold wall
    walk for 5 count each rep