130227 CrossFit Ann Arbor: Workout of the Day…

IMG_4921

  • Burpee (over bar): 7 
  • OHS: 7
  • AMRAP: 3 Minutes
  • Rest 1:00
  • Burpee (Over bar) 7
  • Thruster: 7
  • AMRAP: 3 Minutes
  • Rest 1:00
  • Burpee (Over bar): 7
  • FSQ: 7
  • AMRAP: 3:00 Minutes
  • Rest 1:00

Scaling

  • Alpha: 155/105
  • Bravo: 135/95
  • Charlie 95/65

 


130226 CrossFit Ann Arbor: Workout of the Day…

IMG_6781

  • Pull Up: 5*
  • Push Up: 10
  • Squat: 15**
  • FSQ: 30 (185/120) from ground
  • Pull Up: 5*
  • Push Up: 10
  • Squat: 15

Scaling

*Chin is break vertical and horizontal planer a the same time

**Alpha 10 rounds of Cindy

Bravo 7 rounds of Cindy

Charlie: 5 rounds of Cindy

25 Minute time cap