CrossFit For Hope: Kenya

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This Saturday, February 16, 2013 we will be holding a fundraiser to support CrossFit's Hope for Kenya fundraiser.  With the help of all of you and other affiliates around the world, CrossFit is raising money to bring change to Mombasa, Kenya by building schools for children and wells to provide clean drinking water.

Please take the time to check out the website http://kenya.crossfit.com/ and donate to this great cause.

We hope to see all of you on Saturday!

The WOD: 

  • Air Squat: 50
  • Push Up: 30
  • Pull Up: 15

AMRAP 12 Minutes