130319 CrossFit Ann Arbor: Workout of the Day…

Posted on

IMG_1750

Prison Rules

  • HPSN: 3 Reps

Every :15
Seconds for 16 Intervals

Rest 1:00

  • PCL&J: 3 Reps

Every :15
Seconds for 16 Intervals

Rest 1:00

  • TH: 3 Reps

Every :15
Seconds for 16 Intervals