Workout of the Day

In the beginners mind there are many possibilities, but in the expert's mind there are few.

-Suzuki

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Workout of the Day

Those who are not versed in the disadvantages of the use of arms cannot really know the advantages of the use of arms.

-Sun-tzu

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Workout of the Day

Those who are skilled at eliminating trouble are those who deal with it before it happens. Those who are skilled at prevailing over opponents are those who win before there is formation.

-Tu Yu

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Workout of the Day

You win battles by knowing the enemy's timing, and using a timing which the enemy does not expect.

-Miyamoto Musashi

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Workout of the Day

Despair is a mental state which exaggerates not only our misery but also our weakness.

-Vauvenargues

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Workout of the Day

Only one who devotes himself to a cause with his whole body and soul can be a true master. For this reason, mastery demands all of a person.

-Unknown

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Workout of the Day

Progress comes to those who train and train; reliance on secret techniques will get you nowhere.

-Morihei Ueshiba

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Workout of the Day

You can prevent your opponent from defeating you through defense, but you cannot defeat him without taking the offensive.

-Sun-tzu

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