Workout of the Day

It is always safe to learn, even from our enemies; seldom safe to venture to instruct, even our friends.

— Charles Caleb Colton

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Workout of the Day

A hundred years cannot repair a moment's loss of honor.

-Proverbs

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Workout of the Day

Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.

-Henri Frederic Amiel

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Workout of the Day

We cannot direct the wind but we can adjust the sails.

-Unknown Source

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Workout of the Day

Time keeps no measure when true friends are parted, No record day by day; the sands move not for those who, loyal-hearted, friendship's firm laws obey.

-Nicholson

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Workout of the Day

It is necessary to develop a strategy that utilizes all the physical conditions and elements that are directly at hand. The best strategy relies upon an unlimited set of responses.

-Morihei Ueshiba

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