WOD for Friday July 31st

WOD:

3 Rounds for Time

7 Dips

14 Shoulder to Overhead 115/75#

21 Back Squats


WOD for Thursday July 30th

WOD:

AMRAP 12 Minutes

3 Front Squats 155/105#

6 T2B

9 Push-Ups

 


WOD for Wednesday July 29th

WOD:

AMRAP 20 Minutes

Deadlift/Clean/Front Squat/Push Jerk 185/120#


WOD for Tuesday July 28th

WOD:

3 Rounds for Time

50 H2H Swings 24/16kg

30 Wall Balls 20/14#

 


WOD for Monday July 27th

WOD:

5 Rounds for Time

12 Sumo Deadlift High Pulls 115/75#

10 Bar Facing Burpees


WOD for Friday July 24th

WOD:

For Time

400m Run

50 Hang Power Cleans 115/75#

40 Front Squats

30 Shoulder to Overhead

400m Run


WOD for Thursday July 23rd

WOD:

AMRAP 15

5 Double KB Swings 24/16kg

5 Double KB Cleans

5 Double KB Front Squats

200m Run


WOD for Wednesday July 22nd

WOD:

5 Rounds for Time

200m Run

15 Overhead Squats (95/65#)

12 Pull-Ups


WOD for Tuesday July 21st

WOD:

AMRAP 12 Minutes

10 H2H Swings 24/16kg

10 Single Arm Thrusters - R

10  H2H Swings 24/16kg

10 Single Arm Thrusters - L

20 Abmat Sit-Ups

 


WOD for Monday July 20th

WOD:

Cindy

AMRAP in 8:00

Rest 3:00

Then complete the # of rounds you got in the AMRAP for time