WOD for Friday July 24th

WOD:

For Time

400m Run

50 Hang Power Cleans 115/75#

40 Front Squats

30 Shoulder to Overhead

400m Run


WOD for Thursday July 23rd

WOD:

AMRAP 15

5 Double KB Swings 24/16kg

5 Double KB Cleans

5 Double KB Front Squats

200m Run



WOD for Tuesday July 21st

WOD:

AMRAP 12 Minutes

10 H2H Swings 24/16kg

10 Single Arm Thrusters - R

10  H2H Swings 24/16kg

10 Single Arm Thrusters - L

20 Abmat Sit-Ups

 


WOD for Monday July 20th

WOD:

Cindy

AMRAP in 8:00

Rest 3:00

Then complete the # of rounds you got in the AMRAP for time