WOD for Monday August 31st

WOD:

80' Lunge

30 Abmat Sit-Ups

30 Goblet Squats

AMRAP 12



WOD for Friday August 28th

WOD:

25 Wall Ball (20/14#)

25 Swings (24/16kg)

200m Run

AMRAP 20





WOD for Monday August 24th

5 Rounds for Time

15 Hang Power Cleans (155/105#)

15 Ball Slams (30/20#)

200m Run


WOD for Sunday August 23rd

WOD:

For Time

50m Butcher Push 180/120#

400m Run

10 Rounds of Cindy


WOD for Saturday August 22nd

WOD:

"Nate"

AMRAP 20

2 Muscle Ups

4 Handstand Push-Ups

8 Double KB Swings