WOD for Thursday October 1st

WOD:

AMRAP 15

40' KB Overhead Walking Lunge 20/12kg

20 Double KB Front Squats

200m Run



WOD for Tuesday September 29th

WOD:

AMRAP 10

30 H2H Swings 24/16kg

15 Wall Balls 20/14#

15 Ball Slams 30/20#


WOD for Monday September 28th

WOD:

3 Rounds for TIme

30 Back Squats 135/95#

30 Abmat Sit-Ups

200m Run

 


WOD for Sunday September 27th

WOD:

4 Rounds for Time

Double KB 20/12kg

12 Clean & Jerks

12 Front Squats

12 Burpees



WOD for Friday September 25th

WOD:

3 Rounds for Time

30 H2H Swings

30 Wall Balls 20/14#

30 Ball Slams 30/20#


WOD for Thursday September 24th

WOD:

AMRAP 12

15 KB Thrusters 24/16kg

10 Renegade Row

80' Lunges (no bells)


WOD for Wednesday September 23rd

WOD:

AMRAP 15

12 Weighted Step-Ups (Alternate legs) w/ 2 24/16kg KB

10 Dips

100m Farmers Carry