Workout of the Day, December 24, 2016

Workout of the Day, December 24, 2016

12 Pains of Xmas

Burpee Pull-Up: 12 PU Bar 6” outside your reach)

Jump Lunge: 12 (From lunge, Jump into the air, switch your feet back to full lunge – Each Jump is a rep, thank god)

T2B: 12

AMRAP: 12:00

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