WOD for Monday February 1st

WOD:

AMRAP 10

20' Front Rack Short Axle Bar Lunges

20 Front Squats

20' Front Rack Short Axle Bar Lunges

20 Shoulder to Overheads

*Add 140/90# to bar*


WOD for Sunday January 31st

WOD:

3 Rounds

100 Double Unders

30 DB Thrusters 35/25#

10 Swings 124/88#


WOD for Saturday January 30th

WOD:

2011 Regional WOD #4

100 Pull-Ups

100 American Swings 24/16kg

100 Double Unders

100 Overhead Squats 95/65#


WOD for Friday January 29th

WOD:

30 Calorie Air Dyne Sprint

50 DB Thrusters 25/15#

40 Press

30 Front Squats

20 Double DB HPSN

10 C2B


WOD for Thursday January 28th

WOD:

AMRAP 12

Double KB Complex (choose challenging load)

Swing/Clean/Front Squat x 5

10 Burpees




WOD for Thursday January 14th

WOD:

3 Rounds for Time

30 Hang Power Cleans 115/75#

20 T2B

100 Double Unders