WOD for Monday February 1st

WOD:

AMRAP 10

20' Front Rack Short Axle Bar Lunges

20 Front Squats

20' Front Rack Short Axle Bar Lunges

20 Shoulder to Overheads

*Add 140/90# to bar*



WOD for Saturday January 30th

WOD:

2011 Regional WOD #4

100 Pull-Ups

100 American Swings 24/16kg

100 Double Unders

100 Overhead Squats 95/65#


WOD for Friday January 29th

WOD:

30 Calorie Air Dyne Sprint

50 DB Thrusters 25/15#

40 Press

30 Front Squats

20 Double DB HPSN

10 C2B