WOD for Tuesday March 1st

WOD:

AMRAP 15

200m Run

12 Back Squats

8 Bent Over Row




WOD for Tuesday February 23rd

WOD:

:20/:10 x 24 Intervals

T2B

Box Jumps 24/20"

DB Thrusters 35/25#


WOD for Monday February 22nd

WOD:

10 Wall Balls OTM 10 Minutes

Then

10 Burpees OTM 10 Minutes

Then

10 HSPU OTM 10 Minutes



WOD for Tuesday February 16th

WOD:

1000m Row

50 Front Squats 155/105#

100 Double Unders

25 S2O

50 Double Unders


Training Camp: CrossFit Xtreme Athletics

Training Camp:

When: April 30/May 1

Where: CrossFit Xtreme Athletics - 590 Lincoln Ave, San Jose, CA 95126

Content:

  • Coaching Skills
  • Mindset
  • Warm Up (Developing better movement)
  • General Physical Preparedness (GPP)
  • Gross Strength (GS)
  • Applies Strength (AS)
  • Accessory (Weaknesses)
  • Gymnastic (G) (Skills development)
  • Gross Conditioning (GC)
  • Endurance (E)
  • Plyometrics (P)
  • Programming (Integrating target training areas)
  • SEO/Media Management for Affiliates, Coaches and Athletes

Who is this for?

  • Affiliate owners
  • Coaches
  • Athletes
  • All presentations integrate the three points of view

What does two full days of training cost?

Who is leading this camp:

Space is limited: Sign up today

 


WOD for Monday February 15th

WOD:

:20/:10 x 32 Intervals

Wall Balls 20/14#

Swings 32/24kg

Hang Power Snatch 75/55#

S2O