Workout of the Day, May 1, 2016

Workout of the Day, May 1, 2016

21-18-15-12-9-6-3 reps for time of:

Triple-unders

GHD sit-ups (Sub AbMat if no GHD)

185-lb. deadlifts

IMG_2346202-L


Workout of the Day, April 30, 2016

Workout of the Day, April 30, 2016

Prison Rules – 4 Reps every: 15 seconds for 16 Intervals, Rest  1:00 between exercises.

PSN (#75/#55)

PCL&J

Rest 3:00

Then

Five Frans

Thruster (#75/#55)

Jumping pull up

21, 15, 9 for time 4:00 Cap,

1:00 Rest – 5 Rounds

CU6U7612-XL




Workout of the Day, April 27, 2016

Workout of the Day, April 27, 2016

Run: 400

Push Press: 30 (#115/#75)

Hang Clean: 30

3 Rounds for time

IMG_2119-L


Workout of the Day, April 26, 2016

Workout of the Day, April 26, 2016

2016 Masters Qualifier #4

For time:
55 burpees
34 overhead squats
21 muscle-ups

Men use 95 lb.
Women use 65 lb.

Time Cap: 20 minutes

IMG_1698-XL


Workout of the Day, April 25, 2016

Workout of the Day, April 25, 2016

2016 Masters Qualifier #1

21-15-9 reps for time of:

Row for calories

Thrusters

IMG_1687-L



Workout of the Day, April 24, 2016

2016 Masters Qualifier #3

Complete as many rounds and reps as possible in 15 minutes of:

55 double-unders

15 chest-to-bar pull-ups

5 hang power cleans

Men use 155 lb.Women use 105 lb.

9A1A9598-L


Workout of the Day, April 23, 2016

DT

5 rounds for time of:

12 Deadlifts, 155/105 lbs

9 Hang Power Cleans, 155/105 lbs

6 Push Jerks, 155/105 lbs

CU6U7628-L