Workout of the Day, May 31, 2016

Workout of the Day, May 31, 2016

FSQ: 15 (#155/#105)

T2B: 12

Swing: 10 (32kg/24kg)

4 Rounds for time

0Q4A4186-XL


Workout of the Day, May 30, 2016

Workout of the Day, May 30, 2016

Murph

Run: 1 Mile

Pull-up: 100

Push-up: 200

Air Squat: 300

Run: 1 Mile

For time

0Q4A4165-XL


HyperFit USA: Central Regional CrossFit Games Qualifiers

Great work to all the athletes in the Central Regional. The weekend ended well and we qualified four more individuals for the CrossFit Games. Jacob Heppner, Zak Carchedi, Brooke Wells and Jennifer Smith join Camille  Leblanc-Bazinet, Chyna Cho, Team Hustlehard  and teen Addie Balderston. They join masters qualifiers Merrill Mullis, Christy Watts, Diane Urban, Ron Ortiz and Freddy Camacho all earning their ticket to Carson.  We are really looking forward to seeing them perform at the Games.

Hard work pays off. Hats off to the crew and the work they do!

Jacob Heppner 2nd

0Q4A6255-XL

Zak Carchedi 4th

0Q4A3952-XL

Brooke Wells 3rd

0Q4A6025-XL

Jennifer Smith 4th

0Q4A3016-XL

We has some really great performances from our other Central athletes.

Anna Rode 9th

0Q4A4101-XL

Nicole Holcomb, 10th

0Q4A4414-XL

Andrew Kuechler 12th

0Q4A4010-XL

Hudson Wikoff 27th

0Q4A4405-XL

Great work to the whole team - the work you put in and choice you made earned your results. Hard work pays off. Really proud of all of you.

 


Workout of the Day, May 29, 2016

Workout of the Day, May 29, 2016

HPCL: (#115/#75)

Bar Facing Burpees

Overhead Squat

30, 20, 10 for time

0Q4A4036-XL



Workout of the Day, May 27, 2016

Workout of the Day, May 27, 2016

TH: 5 (#95/#65)

HPCL: 7

SDLHP: 10

AMRAP: 20 Minutes

0Q4A6288-XL




Workout of the Day, May 24, 2016

Workout of the Day, May 24, 2016

Run: 400M

HCL: 15 (#135/#95)

PJ: 10

3 Rounds for time

0Q4A6068-XL


Workout of the Day, May 23, 2016

Workout of the Day, May 23, 2016

Lunge: 40’

AbMat Sit Up: 30

Lunge: 40’

Thruster: 30 (DB #35/#25)

AMRAP: 15 Minutes

0Q4A5968-XL