Workout of the Day, July 1, 2016

Workout of the Day, July 1, 2016

PSN: 3 (#135/#95)

Push-up: 6

Wall Ball: 9 (#20/#14)

AMRAP: 3:00

Rest 1:00

5 Rounds

CU6U1810-L


Workout of the Day, June 30, 2016

Workout of the Day, June 30, 2016

Thruster (DB #50/#35)

Pull Up

Ball Slam (#30/#20)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

9A1A3505-L



Workout of the Day, June 28, 2016

Workout of the Day, June 28, 2016

Run: 100

Burpee Box Jump Over: 7 (24’/20’)

Toes to Bar: 7

AMRAP: 15 Minutes

9A1A3334-L


Workout of the Day, June 27, 2016

Workout of the Day, June 27, 2016

KBTH: 12 (KB (2): 24kg/16kg)

Burpee: 12

5 Rounds for time

9A1A3198-L


Workout of the Day, June 26, 2016

Workout of the Day, June 26, 2016

DL: 21 (#225/#155)

Run: 400

DL: 18

Run: 400

DL: 15

Run: 400

DL: 12

Run: 400

For time

CU6U2889-L


Workout of the Day, June 25, 2016

Workout of the Day, June 25, 2016

Double Under: 100

American Swing: 25 (24kg/16kg)

C2B: 25

3 Rounds for time

9A1A2501-XL




Workout of the Day, June 22, 2016

Workout of the Day, June 22, 2016

OHS: 15 (#135/#95)

Ball Slam: 12 (#30/#20)

Ring Push-Up: 9

4 Rounds for time

9A1A2302-XL