Workout of the Day, August 1st, 2016

Workout of the Day, August 1st, 2016

:20/:10 x 32 (Rotate each interval)

  • Power Clean (#115/#75)
  • Hand Stand Push-up
  • Power Snatch
  • Toes to Bar

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Workout of the Day, July 31, 2016

Workout of the Day, July 31, 2016

Run: 400

Ball Slam: 25 (#30/#20)

Pull-Up: 15

4 Rounds for time

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Workout of the Day, July 28, 2016

Workout of the Day, July 28, 2016

Thunder

Pull-up: 5

Push Press: 10 (#95/#65)

Thruster: 15

AMRAP: 20 Minutes

CU6U4407-M




Workout of the Day, July 26, 2016

Workout of the Day, July 26, 2016

Double Under: 100

Ball Slam: 15 (#30/#20)

Swing: 15 (24kg/16kg)

AMRAP 15 Minutes

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Workout of the Day, July 24, 2016

Workout of the Day, July 24, 2016

MU: 3

SN: 6 (#135/#95)

Ring Push- up: 9

AMRAP: 12 Minutes

CU6U3989-M