Workout of the Day, August 31, 2016

Workout of the Day, August 31, 2016

Swing (H2H – Hand to hand): 30 (24kg/16kg)

Backward Lunge Steps: 30 (In place w/KB in goblet position)

Push-Up: 30

4 Rounds for time

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Workout of the the Day, August 27, 2016

Workout of the the Day, August 27, 2016

Run: 400

Wall Ball: 25 (#20/#14)

Box Jump: 25 (24”/20”)

3 Rounds for time

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Throw back photo of Bryn in the Midwest Winter Challenge circa 2011.