Workout of the Day, August 31, 2016

Workout of the Day, August 31, 2016

Swing (H2H – Hand to hand): 30 (24kg/16kg)

Backward Lunge Steps: 30 (In place w/KB in goblet position)

Push-Up: 30

4 Rounds for time

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Workout of the Day, August 30, 2016

Workout of the Day, August 30, 2016

PSN: 5 (#115/#75)

OHS: 5

Double Under: 30

5 Rounds for time

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Workout of the Day, August 29, 2016

Workout of the Day, August 29, 2016

Run: 400M

Toes to Bar: 15

Dip: 15

Ball Slam: 15 (#30/#20)

4 Rounds for time

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Workout of the Day, August 28, 2016

Workout of the Day, August 28, 2016

Pull-up: 5

Push-up: 10

Air Squat: 15

AMRAP: 3:00

Rest 1:00

5 Rounds

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Workout of the the Day, August 27, 2016

Workout of the the Day, August 27, 2016

Run: 400

Wall Ball: 25 (#20/#14)

Box Jump: 25 (24”/20”)

3 Rounds for time

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Throw back photo of Bryn in the Midwest Winter Challenge circa 2011.



Workout of the Day, August 24, 2016

Workout of the Day, August 24, 2016

  • Thruster: 30 (#45/#35)
  • Toes to Bar: 20
  • Box Jump: 10 (30”/24”)

3 Rounds for time

CU6U8476-L