Workout of the Day, October 1, 2016

Workout of the Day, October 1, 2016
Cindy

Pull-up: 5

Push-up: 10

Air Squat: 15

AMRAP: 20 Minutes


Workout of the Day, September 30, 2016

Workout of the Day, September 30, 2016

Helen

Run: 400M

American Swing: 21 (24kg/16kg)

Pull-Up: 12

3 Rounds for time






Workout of the Day, September 25, 2016

Workout of the Day, September 25, 2016

:20/:10 x 32

Box Jump (24”/20”)

HPCL&J (#75/#55)

Front Squat

Push-up

Cycle through