Workout of the Day, November 1, 2016

Workout of the Day, November 1, 2016

:45/:15 x 4 Rounds (Cycle through exercises)

Thruster: (#115/#75)

T2B

PSN

Ball Slam (#30/#20)

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Workout of the Day, October 31, 2016

Workout of the Day, October 31, 2016

Partner WOD: 1:00 Interval/:30 Rest

E1: Ball Slam: 5 (#30/#20)

E2: Burpee: 5

E3: Wall Ball: 5 (#20/#14) *

5 Rounds – Rotate through

*Live switch between partners – ball never touches the ground.

E = Exercise

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Workout of the Day, October 30, 2016

Workout of the Day, October 30, 2016

Thruster: 2*

Burpee over bar: 6

OTM 20

*Work up in weight to heaviest double over the time – first rep should be a cluster





Workout of the Day, October 27, 2016

Workout of the Day, October 27, 2016

:30/:15 Work/Rest x 21 Intervals

Thruster (#95/#65)

Ball Slam (#30/#20)

Wall Ball (#20/#14)

Cycle Through




Workout of the Day, October 24, 2016

Workout of the Day, October 24, 2016

3 Partner WOD

P1: Row: 250

P2: Ball Slam (Score)

P3: Wall Ball (Score)

Partner 1 sets the pace, P2 and P3 score reps. Rotate through.

AMRAP 12 Minutes