Workout of the Day, November 1, 2016

Workout of the Day, November 1, 2016

:45/:15 x 4 Rounds (Cycle through exercises)

Thruster: (#115/#75)

T2B

PSN

Ball Slam (#30/#20)

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Workout of the Day, October 31, 2016

Workout of the Day, October 31, 2016

Partner WOD: 1:00 Interval/:30 Rest

E1: Ball Slam: 5 (#30/#20)

E2: Burpee: 5

E3: Wall Ball: 5 (#20/#14) *

5 Rounds – Rotate through

*Live switch between partners – ball never touches the ground.

E = Exercise

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Workout of the Day, October 30, 2016

Workout of the Day, October 30, 2016

Thruster: 2*

Burpee over bar: 6

OTM 20

*Work up in weight to heaviest double over the time – first rep should be a cluster


Workout of the Day, October 29, 2016

Workout of the Day, October 29, 2016

From CrossFit.com 161013

SDLHP: 7 (#95/#65)

FSQ: 7

PJ: 7

10 Rounds for time


Workout of the Day, October 28, 2016

Workout of the Day, October 28, 2016

PSN: 3 (#135/#95)

T2B: 6

Air Squat: 9

AMRAP: 3:00

Rest 1:00

5 Rounds


Workout of the Day, October 28, 2016

Workout of the Day, October 28, 2016

PSN: 3 (#135/#95)

T2B: 6

Air Squat: 9

AMRAP: 3:00

Rest 1:00

5 Rounds


Workout of the Day, October 27, 2016

Workout of the Day, October 27, 2016

:30/:15 Work/Rest x 21 Intervals

Thruster (#95/#65)

Ball Slam (#30/#20)

Wall Ball (#20/#14)

Cycle Through


Workout of the Day, October 26, 2016

Workout of the Day, October 26, 2016

Run: 400

FSQ: 30 (#75/#55)

S2O: 20

MU: 10 (Or C2B)

3 Rounds for time



Workout of the Day, October 24, 2016

Workout of the Day, October 24, 2016

3 Partner WOD

P1: Row: 250

P2: Ball Slam (Score)

P3: Wall Ball (Score)

Partner 1 sets the pace, P2 and P3 score reps. Rotate through.

AMRAP 12 Minutes