Workout of the Day, November 28, 2016

Workout of the Day, November 28, 2016

Partner WOD

P1 (Row 250M – Sets Pace

P2: Wall Ball (#20/#14)

P3: Box Jump (#24’/20’)

AMRAP: 15 Minutes (Score is total reps of Wall Ball and Box Jump)

Painted in Waterlogue




Workout of the Day, November 25, 2016

Workout of the Day, November 25, 2016

DB Lunge 40’: High Carry (2 x #50/#35)

DB SN 1/1 x 10 (#50/#35)

DB Lunge 40’: High Carry

Push Press: 10

AMRAP: 15 Minutes




Workout of the Day, November 22, 2016

Workout of the Day, November 22, 2016

Row: 1k

Then

H2H Swing: 30 (24kg/16kg)

Ball Slam: 30 (#30/#20)

Wall Ball: 30 (#20/#14)

5 Rounds


Workout of the Day, November 21, 2016

Workout of the Day, November 21, 2016

Three Partner WOD:

P1: Rows 250M

P2: Thruster (#45/#35 – Score Reps)

P3: T2B (Score Reps)

AMRAP: 12 Minutes – Row sets pace