Workout of the Day, November 28, 2016

Workout of the Day, November 28, 2016

Partner WOD

P1 (Row 250M – Sets Pace

P2: Wall Ball (#20/#14)

P3: Box Jump (#24’/20’)

AMRAP: 15 Minutes (Score is total reps of Wall Ball and Box Jump)

Painted in Waterlogue


Workout of the Day, November 27, 2016

Workout of the Day, November 27, 2016

TH: 15 (#95/#65)

American Swing: 15 (24kg/16kg)

Ball Slam: 15 (#30/#20)

3 Rounds for time

IMG_1861-S



Workout of the Day, November 25, 2016

Workout of the Day, November 25, 2016

DB Lunge 40’: High Carry (2 x #50/#35)

DB SN 1/1 x 10 (#50/#35)

DB Lunge 40’: High Carry

Push Press: 10

AMRAP: 15 Minutes



Workout of the Day, November 24, 2016

Workout of the Day, November 24, 2016

CL&J: (Work Up)

T2B: 5

OTM 20 Minutes – Work up to heaviest CL&J


Workout of the Day, November 22, 2016

Workout of the Day, November 22, 2016

Row: 1k

Then

H2H Swing: 30 (24kg/16kg)

Ball Slam: 30 (#30/#20)

Wall Ball: 30 (#20/#14)

5 Rounds


Workout of the Day, November 21, 2016

Workout of the Day, November 21, 2016

Three Partner WOD:

P1: Rows 250M

P2: Thruster (#45/#35 – Score Reps)

P3: T2B (Score Reps)

AMRAP: 12 Minutes – Row sets pace