Workout of the Day, December 26, 2016

Three Partner WOD

P1: Row: 250 (Pace)

P2: Cluster: #95/#65 – Score

P3: Pull-Up (Score)

AMRAP; 12 Minutes

IMG_0001-L

Happy Birthday Julie!



Workout of the Day, December 24, 2016

Workout of the Day, December 24, 2016

12 Pains of Xmas

Burpee Pull-Up: 12 PU Bar 6” outside your reach)

Jump Lunge: 12 (From lunge, Jump into the air, switch your feet back to full lunge – Each Jump is a rep, thank god)

T2B: 12

AMRAP: 12:00

CU6U0496-L



Workout of the Day, December 17, 2016

Workout of the Day, December 17, 2016

Open 14.3

See Description on Games Site

DL/Box Jump Progressive

SP7C0614-L


Workout of the Day, December 20, 2016

Workout of the Day, December 20, 2016

HSPU: 3

Burpee to 6” Beyond Reach: 6

DL: 9 (#185/#135)

AMRAP: 3:00

Rest 1:00

3 Rounds

CU6U0134-L