Workout of the Day, January 30, 2017

Workout of the Day, January 30, 2017

Partner WOD:

P1/P2

Ball Slam 1 to 10 x 1 (#30/#20)

Wall Ball: 2 to 20 x 2 (#20/#14)

Pull-up: 1 to 10 x 1

Swing: 2 to 20 x 2 (24kg/16kg)

IMG_0473


Workout of the Day, January 29, 2017

Workout of the Day, January 29, 2017
Double Under: 50

Air Squat: 50

C2B: 15

AMRAP: 12 Minutes


How you feed your mind is of equal importance as how you fuel your body. Get you mind right!


Workout of the Day, January 28, 2017

Workout of the Day, January 28, 2017
Painstorm 2017

DL/HPCL/FSQ/S2O/BSQ/OHS (#115/#75) 

3 reps of each exercise, AMRAP: 45:00

Must be an unbroken set for the round to count. 





Workout of the Day, January 24, 2017

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Workout of the Day, January 24, 2017

Push Press: 30 (#95/#65)

Standing Lunge 1/1 x 15 (30 reps) – In front rack – Step backward for lunge

AbMat Sit Up: 30

Double Under: 30

3 Rounds for time


Workout of the Day, January 23, 2017

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Workout of the Day, January 23, 2017

Partner WOD:

P1: Ball Slam: 10 (#30/#20)

P2: Push-Up (Score)

P3: AbMat (Score)

AMRAP: 12 Minutes


Workout of the Day, January 22, 2017

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Workout of the Day, January 22, 2017

Prison Rules 2017

Ever :20 complete 5 reps x 15 Intervals

PSN (#95/#65)

TH

PCL&J

C2B

Compete all intervals for the exercise, rest 1:00 move to next exercise.


Workout of the Day, January 21, 2017

Workout of the Day, January 21, 2017

:20/:10 x 8 1:00 Rest

OHS: (#95/#65)

Bar Facing Burpees

FSQ

HPSN

Complete all intervals of OHS, rest 1:00 then complete all intervals of bar facing burpees, rest 1:00, follow pattern until complete. IGS

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