Workout of the Day, March 23, 2017

Workout of the Day, March 23, 2017

Spend 20 Minutes establishing 2 RM FSQ – Then decrease load to 60% of 2RM – Then

FSQ: 3 (From ground)

Lunge: 6 (1/1 x 3 in place – Backward step)

Pull-Up: 9

AMRAP: 12 Minutes

0Q4A0047-L


Workout of the Day, March 22, 2017

Workout of the Day, March 22, 2017

Row: 1000

Burpee Box Jumps: 50 (24”/20”)

Sit-Up: 40

HSPU: 30

Ring Dip: 20

Bar MU: 10

For time


Workout of the Day, March 21, 2017

Workout of the Day, March 21, 2017

Cluster: 30 (#115/#75)

T2B: 15

Cluster: 20 (#135/#95)

T2B: 15

Cluster: 10 (#155/#105)

T2B: 15

For time


Workout of the Day, March 20, 2017

Workout of the Day, March 20, 2017

Tabata Stations (5)

Swing (24kg/16kg)

Ball Slam (#30/#20)

Wall Ball (#20/#14)

Pull-Up

Push-Up

40 Intervals (Cycle through)