Workout of the Day, March 24, 2017

Workout of the Day, March 24, 2017

10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders

IMG_8282


Workout of the Day, March 23, 2017

Workout of the Day, March 23, 2017

Spend 20 Minutes establishing 2 RM FSQ – Then decrease load to 60% of 2RM – Then

FSQ: 3 (From ground)

Lunge: 6 (1/1 x 3 in place – Backward step)

Pull-Up: 9

AMRAP: 12 Minutes

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Workout of the Day, March 22, 2017

Workout of the Day, March 22, 2017

Row: 1000

Burpee Box Jumps: 50 (24”/20”)

Sit-Up: 40

HSPU: 30

Ring Dip: 20

Bar MU: 10

For time


Workout of the Day, March 21, 2017

Workout of the Day, March 21, 2017

Cluster: 30 (#115/#75)

T2B: 15

Cluster: 20 (#135/#95)

T2B: 15

Cluster: 10 (#155/#105)

T2B: 15

For time


Workout of the Day, March 20, 2017

Workout of the Day, March 20, 2017

Tabata Stations (5)

Swing (24kg/16kg)

Ball Slam (#30/#20)

Wall Ball (#20/#14)

Pull-Up

Push-Up

40 Intervals (Cycle through)


Workout of the Day, March 19, 2017

Workout of the Day, March 19, 2017

17.4

And

MU: 3

DBTH: 6 (#50/#35)

Double Under: 25

6 Rounds for time


Workout of the Day, March 18, 2017

Workout of the Day, March 18, 2017

PSN: 3 (#115/#75)

SNBAL: 6

BSQ: 9

AMRAP: 3:00

Rest 1:00

5 Rounds



Workout of the Day, March 16, 2017

Workout of the Day, March 16, 2017

PCL: 3 (#155/#105)

FSQ: 6

C2B: 9

AMRAP: 3:00

Rest 1:00

5 Rounds


Workout of the Day, March 15, 2017

Workout of the Day, March 15, 2017

Pistol 1/1 x 15 (30 Reps)

PSN: 12 (#115/#75)

HSPU: 10

AMRAP: 10 Minutes