Workout of the Day, April 12, 2017

Workout of the Day, April 12, 2017

Ring Row: 10

Hand Release Push-Up: 15

Ball Slam: 20 (#30/#20)

Rest 1:00

6 Rounds

IMG_0634-0.JPG


Workout of the Day, April 11, 2017

Workout of the Day, April 11, 2017

Prison Rules Mk4 Mod 2 –

3 Reps Every: 15 for 48 intervals (12 Minutes straight – Rotate exercises each interval)

#95/#65)

PSN – TH – PCL&J


Workout of the Day, April 10, 2017

Workout of the Day, April 10, 2017

Run: 1 Mile

Burpee: 50

Push-Up: 40

Sit-Up: 30

Pull-Up: 20

HSPU: 10

For time

Painted in Waterlogue
Carlie Stone

Workout of the Day, April 9, 2017

Workout of the Day, April 9, 2017

Run: 400

Wall Ball: 50 (#20/#14)

Run: 400

Push-Press: 50 (#75/#55)

Run: 400

PSN: 50

For Time

Painted in Waterlogue



Workout of the Day, April 7, 2017

Workout of the Day, April 7, 2017

Nasty Girls V2

Pistol 1/1 x 25 (50 Reps)

MU: 7

HPCL: 10 (#175/#115)

cu6u7322


Workout of the Day, April 6, 2017

Workout of the Day, April 6, 2017

Run: 100M w/Slammer (#30/#20)

Ball Slam: 20

Lunge 100M w/Slammer overhead

AMRAP: 15 Mintues


Workout of the Day, April 5, 2017

Workout of the Day, April 5, 2017

TH: 10, 8, 6, 4, 2 For time

M: #135/#175/#205/#225/#245

F: #95/#115/#135/#145/#160

11:00 Cap


Workout of the Day, April 4, 2017

Run: 1 Mile (Trueform if available)

T2B: 100

C2B: 100

For time

20 Minute Cap


Workout of the Day, April 4, 2017

Workout of the Day, April 4, 2017

Run: 1 Mile (Trueform if available)

T2B: 100

C2B: 100

For time

20 Minute Cap