Workout of the Day, May 26, 2017

Workout of the Day, May 26, 2017
Row: 1000

Box Jump: 50 (24”/20”)

Swing: 40 (32kg/24kg)

Goblet Squat (32kg/24kg)

Push Press 10r/10l

OHS 5r/5l

For time

*All with a KB


Workout of the Day, May 24, 2017

Workout of the Day, May 24, 2017
Sled Sprint: 100M (#55/#35)

Then

Dip (Bar) 

Push-Up

Pull- Up

15, 12, 9, 6, 3 for time


Workout of the Day, May 23, 2017

Workout of the Day, May 23, 2017
Prison Rules :15 x 16 Intervals – Rest 1:00

#95/#65 – 3 Rep Goal

PSN 

Rest 1:00

PCL&J

Rest 1:00

TH


Workout of the Day, May 22, 2017

Workout of the Day, May 22, 2017
Partner WOD: P1/P2

P1: Run 50M/P2 Rest

P2: Run 50M/P1 Rest

10 Rounds

P1: Push-Up: 10/P2: Rest

P2: Push-Up: 10/P1: Rest

10 Rounds

P1: Air Squat: 20/P2: Rest

P2: Air Squat: 20/P1: Rest

10 Rounds

For time 


Workout of the Day, May 21, 2017

Workout of the Day, May 21, 2017

Run: 200

Ball Slam: 15 (#30/#20) 

Run: 200

Thruster: 15 (DB #35/#25) 

AMRAP: 15 Minutes