Workout of the Day, May 31, 2017

Workout of the Day, May 31, 2017
Run: 400

Push Press: 25 (#115/#75) 

MU: 10

3 Rounds for time


Workout of the Day, May 30, 2017

Workout of the Day, May 30, 2017
FSQ: 15 (#155/#105) 

T2B: 12

Swing: 10 (32kg/24kg)

4 Rounds for time


Workout of the Day, May 28, 2017

Workout of the Day, May 28, 2017
HPCL: (#115/#75) 

Bar Facing Burpees

Overhead Squat

30, 20, 10 for time



Workout of the Day, May 26, 2017

Workout of the Day, May 26, 2017
Row: 1000

Box Jump: 50 (24”/20”)

Swing: 40 (32kg/24kg)

Goblet Squat (32kg/24kg)

Push Press 10r/10l

OHS 5r/5l

For time

*All with a KB


Workout of the Day, May 24, 2017

Workout of the Day, May 24, 2017
Sled Sprint: 100M (#55/#35)

Then

Dip (Bar) 

Push-Up

Pull- Up

15, 12, 9, 6, 3 for time


Workout of the Day, May 23, 2017

Workout of the Day, May 23, 2017
Prison Rules :15 x 16 Intervals – Rest 1:00

#95/#65 – 3 Rep Goal

PSN 

Rest 1:00

PCL&J

Rest 1:00

TH


Workout of the Day, May 22, 2017

Workout of the Day, May 22, 2017
Partner WOD: P1/P2

P1: Run 50M/P2 Rest

P2: Run 50M/P1 Rest

10 Rounds

P1: Push-Up: 10/P2: Rest

P2: Push-Up: 10/P1: Rest

10 Rounds

P1: Air Squat: 20/P2: Rest

P2: Air Squat: 20/P1: Rest

10 Rounds

For time 


Workout of the Day, May 21, 2017

Workout of the Day, May 21, 2017

Run: 200

Ball Slam: 15 (#30/#20) 

Run: 200

Thruster: 15 (DB #35/#25) 

AMRAP: 15 Minutes


Workout of the Day, May 20, 2017

Workout of the Day, May 20, 2017

2017 Regional Event #2

DBSN (#80/#55) Approximate

Ring Dip

21, 15, 9 for time

Screenshot_5_20_17__10_37_AM.jpg