Workout of the Day, June 30, 2017

Workout of the Day, June 30, 2017
CL&J (Work-up) 

Double Under: 15

OTM 20 Minutes – The idea is to start light and work up with perfect technique – Practice DU 


Workout of the Day, June 29, 2017

Workout of the Day, June 29, 2017
Partner WOD P1/P2/P2

P1: Butcher High Push 25M (#90/#70) 

P2: Butcher Low Push: 25M

P3: Butcher High Push 25M 

Cycle Though

AMRAP: 5:00

P1: Burpee: 5 Run: 25M 

P2: Burpee: 5 Run: 25M

P3: Burpee: 5 Run: 25M

Cycle Through

AMRAP: 5:00

P1: Butcher High Push 25M (#90/#70) 

P2: Butcher Low Push: 25M

P3: Butcher High Push 25M 

Cycle Though

AMRAP: 5:00

Done with a running clock of 15:00


Workout of the Day, June 28, 2017

Workout of the Day, June 28, 2017
DBTH (#35/#25) 

T2B

DBCL

C2B

:20/:10 x 8 Rest 1:00 – Complete all intervals for an exercise before moving on to the next one. 


Workout of the Day, June 25, 2017

Workout of the Day, June 25, 2017
KBSN + OHS 1/1 x 5 (20kg/12kg) 

Wall Ball: 15 (#20/#14) 

Shuttle Run: 20’/20’ 40’/40’

Rest 1:00 

5 Rounds



Workout of the Day, June 22, 2017

Workout of the Day, June 22, 2017
Partner WOD: P1/P2/P3

P1: Row 250

P2: Ball Slam - Score (#30/#20) 

P3: Burpee Pull Up – Score

AMRAP: 15 Minutes



Workout of the Day, June 10, 2017

Workout of the Day, June 10, 2017

Track Triplet from Games in 2012

Three rounds for time of:
8 Split snatch, alternating legs (115 / 75lbs)
7 Bar muscle-ups
Run 400 meters

 



Workout of the Day, June 19, 2017

Workout of the Day, June 19, 2017
DBPP: 12 (2DB #35/#25)

Weighted Step Up: 12 (1/1 x 6) 

Waiter’s Walk: 100M

AMRAP 15 Minutes